The Sacred Breath

**Vyaghrasana Quadruped Tiger Pose Kapalbhati**


https://youtu.be/2YTQbn1I6m8?si=dgeIq...


This posture is very close to a combination of:
Tiger Pose
and Donkey Kick style leg lift with Kapalabhati breathing.

Because your elbows are bent and chest lowered, it also resembles a dynamic yogic core-conditioning variation rather than a classical static asana.

In some yoga and kriya traditions, this may be taught informally as:
*Tiger Kapalbhati*
*Vyaghrasana Kapalbhati*
*Quadruped Kapalbhati*
*Three-Legged Tabletop Kapalbhati*

This is not usually a standard classical Hatha Yoga pose with one universally fixed Sanskrit name. It is more of a functional kriya/pranayama variation.

Effects typically targeted:
diaphragm strengthening,
abdominal pumping,
pelvic floor activation,
shoulder stability,
glute and lower-back engagement.

Because the abdomen hangs downward in this posture, Kapalbhati here can create a stronger abdominal recoil compared to seated practice.
----------------------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.
Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP
Founder - SoulQuest Yogic Cultural Center
TibetanFlow Cultural Center
-------------------------
Website :
yogikiran.in/​
tibetanflow.com/​
-----------------------------
Mail to :
mail@yogikiran.in
mail@tibetanflow.com
contactus@yogikiran.in
----------------------------
Hashtags:
#QuadrupedalKapalbhati​ #TigerPoseKapalbhati​ #Vyaghrasana​ #Kapalbhati​ #BreathControl​ #Pranayama​ #DynamicYoga​ #YogicCoreConditioning​ #IndoTibetanYoga​ #Trulkhor​ #TsaLung​ #CoreStrength​ #Breathwork​ #YogaKriya​ #AdvancedPranayama​ #AnimalFlowYoga​ #FunctionalYoga​ #HybridYoga​ #YogaTransformation​ #ConsciousBreathing​ #YogaPractice​ #BreathingExercises​ #MindBodyConnection​ #SpiritualFitness​ #MeditativeMovement​ #HolisticHealth​ #YogicBreathing​ #PowerBreathing​ #CoreActivation​ #AncientYoga​ #ModernYoga​ #SacredBreath​ #InnerStrength​ #DiaphragmTraining​ #EnergyCultivation​ #MysticYoga​ #BreathMastery​ #YogaShorts​ #WellnessJourney​ #BodyMindSpirit​ #YogaLifestyle​ #TraditionalYoga​ #TibetanBreathing​ #KriyaYoga​ #NaturalHealing​ #BreathTraining​ #YogaFlow​ #MovementMedicine​ #SpinalHealth​ #PranaEnergy​
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Tags -
Quadrupedal Kapalbhati, Tiger Pose Kapalbhati, Vyaghrasana, Kapalbhati, Breath Control, Pranayama, Dynamic Yoga, Yogic Core Conditioning, Indo Tibetan Yoga, Trulkhor, Tsa Lung, Core Strength, Breathwork, Yoga Kriya, Advanced Pranayama, Animal Flow Yoga, Functional Yoga, Hybrid Yoga, Yoga Transformation, Conscious Breathing, Yoga Practice, Breathing Exercises, Mind Body Connection, Spiritual Fitness, Meditative Movement, Holistic Health, Yogic Breathing, Power Breathing, Core Activation, Ancient Yoga, Modern Yoga, Sacred Breath, Inner Strength, Diaphragm Training, Energy Cultivation, Mystic Yoga, Breath Mastery, Yoga Shorts, Wellness Journey, Body Mind Spirit, Yoga Lifestyle, Traditional Yoga, Tibetan Breathing, Kriya Yoga, Natural Healing, Breath Training, Yoga Flow, Movement Medicine, Spinal Health, Prana Energy
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#yogickiran

5 days ago (edited) | [YT] | 1

The Sacred Breath

Yogic Demonstration on Skanda Chakra


youtube.com/shorts/1jpXYxuSKt...

1 week ago | [YT] | 1

The Sacred Breath

Tibetan Zhang Zhu g Trulkhor Breath Purification of Wind Channels Demonstration by Yogi Kiran

youtube.com/shorts/oROlmhkA5Q...

#TibetanPurification #WindChannels #TsaLung #TrulKhor #YantraYoga #TibetanYoga #Vajrayana #TibetanBuddhism #Pranayama #EnergyChannels #SubtleBody #Meditation #Breathwork #InnerHealing #SpiritualPractice #QiFlow #LungPractice #SacredBreath #TantricYoga #MindBodySpirit #EnergyHealing #AncientWisdom #Kundalini #TibetanTradition #YogaPractice #ConsciousBreathing #HolisticHealing #MysticYoga #InnerEnergy #MeditativeMovement #ChakraHealing #SpiritualAwakening #EsotericYoga #SacredEnergy #BreathMeditation #TibetanMeditation #EnergyCultivation #HealingFrequencies #MantraPractice #BuddhistYoga #Tummo #Dzogchen #Mahamudra #TantraPractice #SacredMovement #MindfulnessPractice #SoulHealing #AwakenedLife #InnerPeace #HigherConsciousness #MeditativeState #YogaOfMovement #VitalEnergy #EnergyBalance #NadiPurification #FiveWinds #TibetanTantra #SpiritualGrowth #ZenEnergy #AuraHealing #LifeForceEnergy #MysticalPractices #BreathingTechniques #DeepMeditation #BodyMindSoul #YogaTherapy #EsotericWisdom #DivineEnergy #SacredTradition #AncientYoga #MeditationJourney #HealingJourney #SpiritualDiscipline #ConsciousLiving #InnerTransformation #EnergyAwakening #SacredTeachings #TantricBreathing #MeditativeYoga #YogaLifestyle #BuddhistPractice #EnlightenmentPath #SpiritualEnergy #WisdomTradition #MysticTradition #PranaFlow #SubtleEnergy #TransformationalBreathwork

2 weeks ago (edited) | [YT] | 1

The Sacred Breath

Jathara Parivartanasana - Churning the Torso Fire Tsa Lung - Video Demonstration listed on my YouTube channel for existing subscribers exclusive

youtube.com/shorts/I0yf4cMmHw...

2 weeks ago (edited) | [YT] | 1

The Sacred Breath

The trulkhor exercise where neck rotation is performed while holding the breath is typically known as Griva Shakti Vikasaka (Strengthening the Neck) or simply Neck Rotations within the Nejang (Tibetan self-healing yoga) system.

Specifically, in the Nejang tradition attributed to the Kalachakra lineage, this is one of the initial exercises in a set of 24.

It is practiced as follows:

Inhalation: Take a deep breath and hold it (breath retention).

Movement: While holding the breath, rotate the head slowly in a circle or from side to side.

Retention: The retention (often called kumbhaka or bumpachen) is held throughout the movement to help "purify" or open the energy channels in the throat and neck region.

Exhalation: Release the breath slowly once the movement is complete.
----------------------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.
Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP
Founder - SoulQuest Yogic Cultural Center
TibetanFlow Cultural Center
-------------------------
Website :
yogikiran.in/
tibetanflow.com/
-----------------------------
Mail to :
mail@yogikiran.in
mail@tibetanflow.com
contactus@yogikiran.in
----------------------------
Hashtags:
#retreats #breathingexercises #pranayama #kundalini #meditation #hathayoga #vajrayana #yoga #yogacommunity #zenyoga #templesofindia #shiva #tiruvannamalai #spirituality #temples #tiruvannamalai #breathwork #breathe #motivation #arunachalam #trekking #yogapractice #patanjali #kriyayoga #tibetan #tsa #healing #wellness #Griva Shakti Vikasaka #Strengthening the Neck
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Tags -
trul khor,tibetan yoga,kundalini,chakras,mandala meditation,core strength,psa lung trul khor,trul khor magic movement,bon yoga,breathworks,holotropic breathwork,psycheledic breathworks,pranayama,hatha yoga,you tube shorts,meditation,third eye activation,mahaavatar babaji,treks,yogic practices,temples,shiva,templesofindia,kriya yoga,patanjali,astanga yoga,breathworks,breathing,tibetan breathwork,tiruvannamalai,treks,spirituality,yoga,yoga community,kundalini,fitness,woirkout,core strength,gym fitness,fitness for aged,fitness for 50 plus,flexibility,push-ups,pull-ups,animal flow, floor exercises, gym motivation,healing,wellness,Strengthening the Neck, Griva Shakti Vikasaka
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All channel content - yogikiran@copyright2022

youtube.com/shorts/4jj3Tv8EUQ...

3 weeks ago (edited) | [YT] | 1

The Sacred Breath

4000 reps Kapalbhati Non Stop Pranayam Demonstration

https://youtu.be/7A_lds21hIk?si=9-3b5...

3 weeks ago | [YT] | 1

The Sacred Breath

Video scheduled for release on 14 May at 4.30 PM Indian Standard Time

3 weeks ago | [YT] | 1

The Sacred Breath

Summit - Climbing the Sacred
Mount Arunachala Hill

https://youtu.be/nanbVQJLqRw?si=j8WyM...

‪@yogickiran‬​

Hashtags:
#Arunachala #Tiruvannamalai #HillClimb #SpiritualJourney #NatureTrek #HikingAdventure #Girivalam #SacredMountain #RamanaMaharshi #SunriseViews #Pilgrimage #SpiritualEnergy #MeditationSpot #MountainTrek #AdventureTravel #ScenicViews #TrekkingIndia #DivineEnergy #SacredPeak #HillTrekking
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Tags -
Arunachala, Tiruvannamalai, HillClimb, SpiritualJourney, NatureTrek, HikingAdventure, Girivalam, SacredMountain, RamanaMaharshi, SunriseViews, Pilgrimage, SpiritualEnergy, MeditationSpot, MountainTrek, AdventureTravel, ScenicViews, TrekkingIndia, DivineEnergy, SacredPeak, HillTrekking
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All channel content - yogikiran@copyright2022

3 weeks ago (edited) | [YT] | 1

The Sacred Breath

Maha samadhi of Maha Yogini - Seethamma Thalli of Penumatcha

youtube.com/shorts/ZGqvEWRUMv...

4 weeks ago | [YT] | 1

The Sacred Breath

External Breath Retention - Advanced Breath of Fire Yogic Demonstration

youtube.com/shorts/b5-mdlGLBg...

Scheduled for Release on 08 May 2026 at 4.30 PM

4 weeks ago | [YT] | 1