Griva Shakti Vikasaka - Strengthening the Neck

The trulkhor exercise where neck rotation is performed while holding the breath is typically known as Griva Shakti Vikasaka (Strengthening the Neck) or simply Neck Rotations within the Nejang (Tibetan self-healing yoga) system. Specifically, in the Nejang tradition attributed to the Kalachakra lineage, this is one of the initial exercises in a set of 24. It is practiced as follows: Inhalation: Take a deep breath and hold it (breath retention). Movement: While holding the breath, rotate the head slowly in a circle or from side to side. Retention: The retention (often called kumbhaka or bumpachen) is held throughout the movement to help "purify" or open the energy channels in the throat and neck region. Exhalation: Release the breath slowly once the movement is complete. ---------------------------- Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing. Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP Founder - SoulQuest Yogic Cultural Center TibetanFlow Cultural Center ------------------------- Website : yogikiran.in/ tibetanflow.com/ ----------------------------- Mail to : mail@yogikiran.in mail@tibetanflow.com contactus@yogikiran.in ---------------------------- Hashtags: #retreats #breathingexercises #pranayama #kundalini #meditation #hathayoga #vajrayana #yoga #yogacommunity #zenyoga #templesofindia #shiva #tiruvannamalai #spirituality #temples #tiruvannamalai #breathwork #breathe #motivation #arunachalam #trekking #yogapractice #patanjali #kriyayoga #tibetan #tsa #healing #wellness #Griva Shakti Vikasaka #Strengthening the Neck ---------------------- Tags - trul khor,tibetan yoga,kundalini,chakras,mandala meditation,core strength,psa lung trul khor,trul khor magic movement,bon yoga,breathworks,holotropic breathwork,psycheledic breathworks,pranayama,hatha yoga,you tube shorts,meditation,third eye activation,mahaavatar babaji,treks,yogic practices,temples,shiva,templesofindia,kriya yoga,patanjali,astanga yoga,breathworks,breathing,tibetan breathwork,tiruvannamalai,treks,spirituality,yoga,yoga community,kundalini,fitness,woirkout,core strength,gym fitness,fitness for aged,fitness for 50 plus,flexibility,push-ups,pull-ups,animal flow, floor exercises, gym motivation,healing,wellness,Strengthening the Neck, Griva Shakti Vikasaka ------------------------ All channel content - yogikiran@copyright2022