Skandha Chakra - Shoulder Socket Rotation - Tsiegjong Trulkhor

In the Nejang (Tibetan self-healing yoga) system, shoulder rotation is simply referred to as Shoulder Rotation or part of the "opening the joints" sequence. The movement is technically called Skandha Chakra (Shoulder Socket Rotation). Yantra Yoga (Namkhai Norbu tradition): This movement is part of the Tsiegjong (rtsig sbyong), which means "loosening the joints". These are the preliminary "magical movements" used to prepare the body and channels. How it is practiced in Trulkhor: Preparation: Sit in a stable cross-legged posture with a straight spine. Inhalation: Take a full breath and hold it (breath retention). Rotation: Rotate the shoulders or elbows in large circles while the breath is held. This is intended to clear blockages in the subtle channels near the heart and throat chakras. Exhalation: Release the breath slowly (for beginners) after completing a set number of rotations. ---------------------------- Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing. Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP Founder - SoulQuest Yogic Cultural Center TibetanFlow Cultural Center ------------------------- Website : yogikiran.in/ tibetanflow.com/ ----------------------------- Mail to : mail@yogikiran.in mail@tibetanflow.com contactus@yogikiran.in ---------------------------- Hashtags: #retreats #breathingexercises #pranayama #kundalini #meditation #hathayoga #vajrayana #yoga #yogacommunity #zenyoga #templesofindia #shiva #tiruvannamalai #spirituality #temples #tiruvannamalai #breathwork #breathe #motivation #arunachalam #trekking #yogapractice #patanjali #kriyayoga #tibetan #tsa #healing #wellness #skandha #chakras #shoulder #SocketRotation #Tsiegjong #Trulkhor ---------------------- Tags - trul khor,tibetan yoga,kundalini,chakras,mandala meditation,core strength,psa lung trul khor,trul khor magic movement,bon yoga,breathworks,holotropic breathwork,psycheledic breathworks,pranayama,hatha yoga,you tube shorts,meditation,third eye activation,mahaavatar babaji,treks,yogic practices,temples,shiva,templesofindia,kriya yoga,patanjali,astanga yoga,breathworks,breathing,tibetan breathwork,tiruvannamalai,treks,spirituality,yoga,yoga community,kundalini,fitness,woirkout,core strength,gym fitness,fitness for aged,fitness for 50 plus,flexibility,push-ups,pull-ups,animal flow, floor exercises, gym motivation,healing,wellness, skandha ,chakras ,shoulder ,SocketRotation ,Tsiegjong ,Trulkhor ------------------------ All channel content - yogikiran@copyright2022