Jathara Parivartanasana - Churning the Torso Fire Tsa Lung

In the Nejang and broader Trulkhor (Tibetan yoga) traditions, torso twisting is primarily known as Churning the Stomach (or sometimes "Churning the Torso") and is part of the sequence designed to balance the "fire-like wind" (mé-nyam loong) associated with the navel chakra. Key Exercise Details: Practice Name: Within the Nejang 24 Exercises, this movement is often called Churning the Navel or Torso Twisting. In the Bön Tsa Lung tradition, it is the fourth exercise, associated with the Fire Element. Movement: From a seated position, you place your hands on your knees or waist and rotate the upper body in a wide, circular churning motion, twisting from the waist. Breath Retention: Like other Trulkhor movements, it is performed with breath retention (kumbhaka or bumpachen). You inhale, hold the breath at the navel, perform the twists (typically 3 or 7 times in each direction), and then exhale forcefully. Purpose: It is used to stimulate digestion, clear blockages in the navel energy center, and balance the heat-related energies of the body ---------------------------- Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing. Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP Founder - SoulQuest Yogic Cultural Center TibetanFlow Cultural Center ------------------------- Website : yogikiran.in/ tibetanflow.com/ ----------------------------- Mail to : mail@yogikiran.in mail@tibetanflow.com contactus@yogikiran.in ---------------------------- Hashtags: #retreats #breathingexercises #pranayama #kundalini #meditation #hathayoga #vajrayana #yoga #yogacommunity #zenyoga #templesofindia #shiva #tiruvannamalai #spirituality #temples #tiruvannamalai #breathwork #breathe #motivation #arunachalam #trekking #yogapractice #patanjali #kriyayoga #tibetan #tsa #healing #wellness #jathara #Parivartanasana #churning #torso #tsa ---------------------- Tags - trul khor,tibetan yoga,kundalini,chakras,mandala meditation,core strength,psa lung trul khor,trul khor magic movement,bon yoga,breathworks,holotropic breathwork,psycheledic breathworks,pranayama,hatha yoga,you tube shorts,meditation,third eye activation,mahaavatar babaji,treks,yogic practices,temples,shiva,templesofindia,kriya yoga,patanjali,astanga yoga,breathworks,breathing,tibetan breathwork,tiruvannamalai,treks,spirituality,yoga,yoga community,kundalini,fitness,woirkout,core strength,gym fitness,fitness for aged,fitness for 50 plus,flexibility,push-ups,pull-ups,animal flow, floor exercises, gym motivation,healing,wellness,Jathara Parivartanasana, Churning the Torso, Fire Tsa Lung ------------------------ All channel content - yogikiran@copyright2022