Welcome to Strotas AyurCare.
This channel is dedicated to helping individuals and families better understand their health through the principles of Ayurveda and evidence-informed clinical practice.
Led by Dr. Limesh Khatri (B.A.M.S.), we share practical, educational videos on:
• PCOS and women's health
• Menstrual health and irregular periods
• Fertility and preconception care
• Pregnancy and postpartum wellness
• Arthritis and joint health
• Digestive health and lifestyle disorders
• Ayurvedic diet, daily routine, and preventive healthcare
Our goal is to simplify complex health topics, address common myths, and help you make informed decisions about your well-being.
📍 Strotas AyurCare, Ahmedabad, Gujarat, India
Subscribe for regular educational videos on Ayurveda, women's health, and holistic wellness.
Website: ayurcare.strotas.in/
Strotas AyurCare
This Mother's Day, give her something she would never book for herself.
Mothers are often the last to prioritise their own wellbeing. This 9th & 10th May, Strotas AyurCare, Ahmedabad is offering two special Ayurvedic wellness sessions — rooted in classical Panchakarma, under qualified Vaidya guidance.
Option 1 — Full Wellness Experience
Abhyanga + Shirodhara + Swedana + Nasya
90 Minutes | ₹1,199 (Usual Value: ₹4,999)
Option 2 — Shirodhara Only
Ksheerdhara or Takradhara — personalised after consultation
30–45 Minutes | ₹899 (Usual Value: ₹3,200)
Vaidya Consultation included in both options.
Saturday & Sunday — 9th & 10th May 2026 only.
Slots are limited — early booking recommended.
📞 +91 99745 82828
🌐 ayurcare.strotas.in
📍 Paldi, Ahmedabad
This content is for general health awareness only. Please consult a qualified Ayurveda practitioner for personalised guidance.
2 months ago | [YT] | 3
View 0 replies
Strotas AyurCare
Women’s Day Preventive Wellness Weekend | 7–8 March | Ayurveda Stress Relief & Women Wellness
Women often prioritise the health of their families while postponing their own wellbeing. This Women’s Day, take a step toward preventive health and stress recovery with classical Ayurvedic therapies.
At Strotas AyurCare – Ayurveda Clinic in Ahmedabad, we are introducing a Women’s Preventive Wellness Initiative designed to support stress relief, hormonal balance, better sleep, and overall holistic health through Ayurveda.
Preventive Wellness Therapy Options
Option 1: Sarvanga Abhyanga + Swedana – ₹399
(Actual Value ₹1950)
A classical Ayurvedic oil massage therapy (Abhyanga) followed by herbal steam therapy (Swedana).
This therapy may support:
• Stress relief and nervous system relaxation
• Improved blood circulation
• Vata balance in the body
• Better sleep quality
• Muscular relaxation and detox support
Option 2: Women’s Total Wellness Package – 90 Minutes – ₹799
(Actual Value ₹3999)
Includes multiple Ayurvedic therapies inspired by Panchakarma principles:
• Shiroabhyanga (Ayurvedic head massage)
• Sarvanga Abhyanga + Swedana
• Karnapoorana (Ear oil therapy)
• Padabhyanga (Foot therapy for relaxation)
• One therapy of choice — Nasya / Kaval / Gandusha
Recommended for women experiencing:
✔ Work stress and mental fatigue
✔ Muscular stiffness and body pain
✔ Sleep disturbance or burnout
✔ Lifestyle-related health imbalance
✔ Need for relaxation and preventive wellness care
📅 7th & 8th March | Limited Appointment Slots
👩 Exclusive for Women | Prior Booking Required
📍 Strotas AyurCare
203, Nakshatrabiz, Mahalaxmi Panch Rasta
Fatehpura, Paldi, Ahmedabad – 380007
📞 Appointments: +91 99745 82828
This Women’s Day, choose preventive Ayurveda, stress relief therapy, and holistic women’s wellness — because sustainable health begins before disease manifests.
#WomensDay #WomenHealth #AyurvedaMassage #AbhyangaTherapy #PanchakarmaTherapy #StressReliefTherapy #PreventiveAyurveda #AyurvedaAhmedabad #HolisticWellness #WomenWellness #AyurvedicTreatment #AyurvedaClinic #NaturalHealing #StrotasAyurCare
4 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
A strong nation begins with healthy families.
This Republic Day, let’s commit to balanced living, mindful daily habits, and time-tested Ayurvedic wellness.
At Strotas AyurCare, we believe true healthcare starts with prevention and harmony between body and mind.
Wishing you and your family good health and wellbeing.
— Dr. Limesh Khatri
Founder, Strotas AyurCare
#RepublicDay #26January #StrotasAyurCare #DrLimeshKhatri #Ayurveda #PreventiveHealthcare #HolisticWellness
5 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
Painkillers do NOT cure Arthritis. They only suppress pain.
Many people believe painkillers are the final solution for arthritis, but medically they address symptoms, not the root cause.
According to Ayurved, effective Arthritis management focuses on:
• Reducing Ama (metabolic toxins) and inflammation
• Improving digestion & metabolism
• Supporting cartilage, muscles, and joint strength
• Correcting lifestyle stressors and daily habits
That’s why Ayurveda treats Arthritis from the inside-out, not just pain control.
At Strotas AyurCare, Dr. Limesh Khatri follows a root-cause–based Ayurvedic approach using classical medicines, diet correction, and Panchakarma for long-term joint health.
📍 Strotas AyurCare
Nakshatrabiz, Mahalaxmi Panch Rasta, Paldi, Ahmedabad – 380007
📞 +91 99745 82828
▶️ Watch the full video here:
youtube.com/shorts/7-IGbe7BYhQ
#StrotasAyurCare #Ayurved #Arthritis #ArthritisCare #Panchakarma #DrLimeshKhatri #JointHealth #AyurvedaHealing #HolisticHealthcare
6 months ago | [YT] | 2
View 0 replies
Strotas AyurCare
Living with pain is not inevitable.
With timely Ayurvedic care, arthritis can be managed more effectively.
Myth: “Arthritis can never be controlled.”
Fact: Early diagnosis and the right Ayurvedic approach can bring significant improvement.
Arthritis is not just about painkillers or temporary relief.
Ayurveda works at the root cause — addressing Vata imbalance, joint degeneration, metabolism, and lifestyle factors.
A personalised Ayurvedic care plan may help with:
✔ Pain & stiffness reduction
✔ Better joint mobility
✔ Improved daily function and quality of life
Ayurvedic approach includes:
• Internal medicines
• Basti therapy
• Local treatments like Lepana & Janu Basti
• Diet & lifestyle correction
Right care at the right time makes the difference.
—
Dr. Limesh Khatri
Senior Ayurvedic Consultant
Strotas AyurCare, Ahmedabad
📞 +91 99745 82828
#ArthritisAwareness #AyurvedaForJoints #JointHealth
#MobilityMatters #AyurvedaExplained #DrLimeshKhatri
6 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
દુખાવા સાથે જીવવું ફરજિયાત નથી.
સમયસર આયુર્વેદિક કાળજી ખરેખર ફેરફાર લાવી શકે છે.
Myth: “આર્થરાઈટિસ ક્યારેય કંટ્રોલ થતો નથી.”
Fact: સમયસર ઓળખ અને યોગ્ય કાળજીથી ઘણો સુધારો શક્ય છે
આર્થરાઈટિસ એટલે જીવનભર પીડા નહીં.
આયુર્વેદમાં Root-cause આધારિત સારવાર દ્વારા
પીડા, જકડાશ અને મૂવમેન્ટમાં સુધારો શક્ય છે.
✔️ આયુર્વેદિક અંતર્ઔષધિ
✔️ બસ્તિ થેરાપી
✔️ લેપન & જાનુ બસ્તિ
✔️ વ્યક્તિગત આહાર–વ્યવહાર સુધારણા
આ બધું સાથે મળીને આપે છે:
Long-term relief | Better mobility | Improved quality of life
Dr. Limesh Khatri
Senior Ayurvedic Consultant
13+ years of clinical experience | 10,000+ consultations
Special expertise in Joint Disorders, Arthritis & Lifestyle Diseases
Evidence-based Ayurveda | Personalised Care
📍 Strotas AyurCare
203, NakshatraBiz, Mahalaxmi Paanch Rasta, Paldi, Ahmedabad
📞 Contact: +91 99745 82828
Right care at the right time makes the difference.
#ArthritisCare #AyurvedaWorks #JointHealth #MobilityMatters
#UrbanGujarati #WomenHealth #StrotasAyurCare #DrLimeshKhatri
7 months ago (edited) | [YT] | 2
View 0 replies
Strotas AyurCare
મેનોપોઝ – અંત નથી, નવી શરૂઆત છે.
ઘણી મહિલાઓ માને છે કે મેનોપોઝના લક્ષણોમાં મદદ થવી શક્ય નથી.
પરંતુ આયુર્વેદ બતાવે છે કે યોગ્ય માર્ગ અપનાવો તો આ પરિવર્તન આરામદાયક, સંતુલિત અને સ્વસ્થ બની શકે છે.
પંચકર્મ, આંતરિક ઔષધિઓ અને જીવનશૈલી સુધારણા દ્વારા હોટ ફ્લેશ, ઊંઘમાં ખલેલ, ચીડિયાપણું, સાંધાનો દુખાવો જેવા લક્ષણોમાં નેચરલ રાહત મળી શકે છે.
આ સમય “સહન” કરવાનો નથી – “સંતુલિત” જીવવાનો છે.
ચાલો, શરીર અને મનનું નવું સંતુલન શોધીએ આયુર્વેદના સહારે.
🎧 સંપૂર્ણ વાત સાંભળો Dr. Limesh Khatri ના Jalso Podcast પર:
🔗 https://www.youtube.com/watch?v=_CQ3u...
📍 Strotas AyurCare, 203, NakshatraBiz, Mahalaxmi Paanch Rasta, Near Badshah Dairy, Paldi, Ahmedabad
👨⚕️ Dr. Limesh Khatri | 13+ વર્ષનો અનુભવ | 10,000+ દર્દીઓની સફળ સારવાર
🌐 ayurcare.strotas.in | 📞 99745 82828
શું ઈચ્છો છો કે તમારું મેનોપોઝ પણ શાંત અને સ્વસ્થ બને?
👉 આજે જ આપની કન્સલ્ટેશન બુક કરો.
#MenopauseCare #AyurvedaForHer #HormonalBalance #StrotasAyurCare #AyurvedicWellness #WomenHealth #DrLimeshKhatri #Ayurved #Panchakarma
8 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
Is weight gain after menopause inevitable?
Not really — Ayurveda can help you stay in control!
With Ayurvedic medicines, Panchakarma treatments, balanced diet, yoga, and good sleep, you can balance hormones naturally and maintain a healthy weight.
Menopause doesn’t mean imbalance — it’s a time to rediscover your health and confidence.
🔹 Dr. Limesh Khatri | Strotas AyurCare
📍 203, Nakshatrabiz, Mahalaxmi Panch Rasta, Near Badshah Dairy, Fatehpura, Paldi, Ahmedabad – 380007
📞 +91 99745 82828
🌐 www.ayurcare.strotas.in
🎧 Also catch relevant health & wellness discussions on:
• Jalso Podcast – https://www.youtube.com/watch?v=_CQ3u...
• H.P. Production Podcast – https://www.youtube.com/watch?v=Vk5Mj...
#Menopause #Ayurveda #Panchakarma #HormonalBalance #WomenHealth #DrLimeshKhatri #StrotasAyurCare #JalsoPodcast #HPQuantumLeaps #WellnessTalks
9 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
Menarche – A Milestone of Womanhood
The first menstrual period, or Menarche, usually occurs between ages 12–15.
It’s not just a biological change — it’s the beginning of a new chapter in a young girl’s life.
At Strotas AyurCare, we believe this phase should be nurtured with Ayurved knowledge, gentle care, and confidence, so that our daughters grow with health, dignity, and awareness.
📍 Strotas AyurCare Centre
203, Nakshatrabiz, Near Badshah Dairy, Mahalaxmi Pancharasta, Paldi, Ahmedabad – 380007
👨⚕️ Dr. Limesh Khatri | Ayurved & Panchakarma Expert
📞 +91 99745 82828 | 🌐 ayurcare.strotas.in
🎥 Watch Dr. Limesh Khatri’s full insights on women’s health & Ayurved at Jalso Podcast 👉 https://www.youtube.com/watch?v=_CQ3u...
#StrotasAyurCare #Ayurved #Panchakarma #Menarche #DrLimeshKhatri #WomensHealth
10 months ago | [YT] | 1
View 0 replies
Strotas AyurCare
“Let’s guide our girls with knowledge, not myths.”
Period Myth – Fact (06)
"Girls should avoid exercise or school during periods."
✅ Truth: Light yoga or walking can ease cramps, and with the right guidance, school & studies don’t need to stop.
At Strotas AyurCare, Dr. Limesh Khatri (Ayurved & Panchakarma Expert) empowers parents & young girls with Ayurvedic care and lifestyle tips for healthy, stress-free periods.
📍 Paldi, Ahmedabad | 🌐 ayurcare.strotas.in/
📞 +91 99745 82828
Watch, share & help break the myths around periods.
📌 Subscribe to our channel for more Ayurved insights on women’s health & wellness.
#StrotasAyurCare #Ayurved #Panchakarma #DrLimeshKhatri #PeriodMythFact
10 months ago | [YT] | 0
View 0 replies
Load more