🏃 Tamil Fitness for Everyday People — Knee Pain Relief, Weight Loss & Endurance Training by an IronMan Athlete 💪
Hi, I'm Sheik
🏆 IronMan | Ultra Cyclist | RAAM Qualifier | Marathoner
🔥 Kashmir to Kanyakumari World Record Holder
👨👩👧👦 Full-Time Job | Full-Time Family | Full-On Passion — proving that extraordinary health is achievable even with a packed schedule.
If you're struggling with knee pain, want to lose weight, run faster, or just get healthier — this channel is built for you.
For Running Or Cycling Personal Coaching, Contact me on +91 9175198840
🎯 What You'll Find Here:
✅ Knee Pain Relief & Yoga Exercises
✅ Weight Loss & Fat Loss (Science-backed, No Nonsense)
✅ Running, Cycling & IronMan Training Tips
✅ Nutrition & Healthy Eating
✅ Fitness for Working Professionals & People 40+
📌 I'm not a celebrity athlete. I'm a regular person with a job, a family, and a dream — and I show you exactly how I make it work.💡 New videos every week — Subscribe & 🔔 Turn On Notifications
IronMan Sheik - தமிழ்
📌 TCS 10k Aspirants! Here is your – RACE DAY Tips
🔹 Before Race - Wake up early | Light breakfast (2–3 hrs before run) | Easy warm-up (5–10 min walk/jog)
🔹 Start Strategy - Start slow and controlled | Do NOT chase others | Stick to your pace
🔹 During Race | Run relaxed in first 2 km | Maintain steady pace till 7 km | Push only in last 2–3 km
🔹 Hydration - Small sips if needed | Don’t overdrink
🔹 Mental Focus - Stay positive | Break race into small parts | Focus on breathing
🔹 Finish Strong - Gradually increase pace | Enjoy the final stretch
⚠ Avoid - Starting too fast | Comparing with others | Panicking if pace drops
“Run your race. Finish strong. All the best!”
1 month ago | [YT] | 13
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IronMan Sheik - தமிழ்
TCS 10k Aspirants: 📌 Saturday– PRE-RACE DAY (CARB + RECOVERY FOCUS)
🔹 Nutrition - Eat familiar foods only | Increase carbohydrates slightly (rice, roti, fruits) | Avoid oily, spicy, and heavy meals
🔹 Hydration - Drink water throughout the day | Urine should be light yellow
🔹 Activity - No hard workouts | Optional: 10–15 min light walk + stretch
🔹 Preparation - Keep race kit ready: shoes, socks, bib, watch | Plan travel & reporting time
🔹 Mindset - Do NOT overthink | Trust your training | Visualize a smooth run
⚠ Avoid - Trying new food | Late night scrolling | Overeating
“Stay calm today. Tomorrow you perform.”
1 month ago | [YT] | 11
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IronMan Sheik - தமிழ்
எனது ஜனநாயகக் கடமையை நிறைவேற்றி விட்டேன். நீங்க ஓட்டு போட்டீங்களா?
1 month ago | [YT] | 77
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IronMan Sheik - தமிழ்
மூட்டு வலி LIVE Part 1 பார்த்தவர்களுக்கு — நன்றி! 🙏 Part 2 LIVE வருகிறது! Sunday, March 15, 7:30 PM.
உங்கள் கேள்விகள் அவ்வளவு அழகாக இருந்தன,உங்களோடு இது பற்றி இன்னும் உரையாட ஆவலுடன் இருக்கிறேன்.
மூட்டு வலியுடன் நடக்கலாமா?
ஓடலாமா?
படிக்கட்டு ஏறலாமா?
— இதற்கெல்லாம் நேரடி பதில் சொல்கிறேன். Subscribe பண்ணுங்க. 🔔 Bell Button அமுக்குங்க. Miss பண்ணிராதீங்க!"
2 months ago | [YT] | 3
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IronMan Sheik - தமிழ்
youtube.com/live/dtOaNf9DY7g?feature=share
2 months ago | [YT] | 12
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IronMan Sheik - தமிழ்
🔴 GOING LIVE TOMORROW — Knee Pain Special
Friends, for the past year I’ve been making fitness videos, and the #1 question I receive every week is about knee pain.
So tomorrow, I’m dedicating the entire live session to solving your knee pain problems.
In this session I will cover:
✅ 5 mistakes that make knee pain worse (most people make these)
✅ One key exercise that fixes the root cause — not just the symptom
✅ A simple 14-day protocol you can start immediately
✅ LIVE Q&A — I’ll answer your questions directly
📅 Sunday – 8th March
⏰ 7:30 PM IST
📍 IronManSheik YouTube Channel
👉 Comment below:
Is your pain in the left knee, right knee, or both?
What activity makes it worse — walking, running, stairs, or sitting?
I’ll address the most common problems during the live session.
Set your reminder and join me tomorrow at 7:30 PM.
See you there 🙏
2 months ago | [YT] | 4
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IronMan Sheik - தமிழ்
youtube.com/live/wA5-Ws8fYHo?feature=share
2 months ago | [YT] | 6
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IronMan Sheik - தமிழ்
youtube.com/live/vVE4mBVfPYE?feature=share
🚨 Going LIVE Today at 7 PM!
Why is your running not improving even after training consistently? Join me LIVE and let’s fix it together. Bring your doubts — I’ll answer them all.
3 months ago | [YT] | 15
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IronMan Sheik - தமிழ்
youtube.com/live/29vNS6c9phc?feature=share
3 months ago | [YT] | 2
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IronMan Sheik - தமிழ்
Join us Live today at 4PM IST:
youtube.com/live/dldowemleH0?feature=share
3 months ago | [YT] | 21
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