Winter2SpringYoga - Monica Vadhera

2 years ago | [YT] | 0

Winter2SpringYoga - Monica Vadhera

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2 years ago | [YT] | 0

Winter2SpringYoga - Monica Vadhera

Q: What's the difference between Restorative yoga, yoga nidra, and just taking a nap?



My answer:

Sleep and rest are distinct physiological states. You can sleep and not be rested, for example. Yoga nidra is a "led resting" which involves listening to someone lead you.

I prefer Savasana, and other Restorative poses, to be practiced in silence. People go deeper into rest without being drawn outside of themselves by listening to words.



In the end, we all need rest and sleep.



Want to learn how to practice yoga Nidra?

JOIN OUR ONLINE & OFFLINE SESSIONS

Registration open.

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#winter2springyoga

#transformativeyogaschool

#chinstand

#koundinyasana

#yogateacher

#yogainspiration

#yogateachertraining

2 years ago | [YT] | 1

Winter2SpringYoga - Monica Vadhera

Because

1️⃣It changes the perception of yoga and physical activity
2️⃣It gives them a break from the stressful job environment
3️⃣Helps with team bonding
4️⃣Makes them hungry for more yoga knowledge

Connect with me if you want me to conduct fun and interactive corporate yoga sessions at your office.

#corporate #yoga #corporateyoga #smile #play #yogaplay #yogafun

2 years ago | [YT] | 1

Winter2SpringYoga - Monica Vadhera

Life moves fast - so let's talk about time. ⁠
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A consistent yoga practice has immense benefits over time, but what happens when life get busy? How can you stick with it?⁠
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Drop some knowledge in the comments below to help others on their journey. You never know - your tip could literally change someone's life!⁠
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Whether you're looking to "sneak" in a yoga class, or simply want to dedicate a time in your schedule to practice, we have 12 sessions that are of 60-minutes. ⁠
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Dm or contact us on 9819333218 for registering - and remember - you can create playlists of your favorite classes to curate your own practice experience that fits your schedule!⁠
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#winter2springyoga #strengthandconditioningtraining #jointpainrelief #jointpain #jointhealth #inflammationrelief #functionalmovement #rangeofmotion #mobilitytraining #mobilitywod #Prehab #injuryrehab #exercisetips #movementismedicine #movementislife #motionislotion #malasaña #malasana #yogapose #yogaposes #yogaposesforbeginners #yogaposture #yogaposeoftheday

2 years ago | [YT] | 1

Winter2SpringYoga - Monica Vadhera

Join us for an evening of setting intentions, breath-work yoga, pranayama, Restorative/relaxing yoga, Trataka(Candle meditation), and Sound bath ending with Yoga Nidra.
- Live Online Workshop
- Date: 9th JULY 2023
- Day: SUNDAY
- Time: 6:00-7:30 pm (IST)
- Rs. 249/- only (5% off- Early birds and 10% off- Existing clients)
- OPEN FOR EVERYONE
- Limited slots available
- Call/WhatsApp to register: 09819333218
- Instagram: @winter2springyoga
Register NOW

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2 years ago | [YT] | 1

Winter2SpringYoga - Monica Vadhera

How many of you love to learn?
I have had so many conversations with people who express their desire to learn a topic or revisit an old one. ⁣🙌⁣⁣ Our interest to learn keeps us interested in life💕👌
And I love that! ⁣⁣⁣ ⁣⁣⁣
I know many who sign up for workshops, add on trainings, in-depth master classes and so on, because there is a deep desire to continue to learn. After all, Yoga is a vast subject so there is plenty to learn as well as unlearn :) ⁣🧡⁣⁣
Wearing @silvertraq 💖
Join our yoga sessions online and Offline.
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#winter2springyoga #shoulderstand #shoulderstandvariation #salambasarvangasana #candlepose #inversion #inversionjunkie #backbendpractice #backbends #backbendslove

2 years ago (edited) | [YT] | 1