Internalizing the sea and how it can help us find ourselves #awareness

There is no such thing as a "right" or "wrong" partner. There is only the wound we carry with us

When we do so much and end up losing ourselves #stress #psychology

If I’m not useful, I’m not worth enough. #psychology

We say we want love, but we’re not always capable of truly recognizing it #awareness

We want others to understand us, but how willing are we to truly open up? #relationships

We desire peace and serenity, but when we get it, something inside us goes wrong.

When the relationship is manipulative but you don't see it too much #manipulation

Achieving our goals doesn't always make us happy #awareness

Sometimes kindness is more like elegant submission #psychology 

Chronic fatigue, when we don't even realize we're at the limit #awareness

Sometimes we tell ourselves “I’m made this way” but do we really know who we are?

If you miss someone who made you feel bad, it doesn't necessarily mean it was true love #love

Our body often knows things long before we do, but we don't listen to it #psychology

Sometimes it just seems like fear of failure #awareness

Sometimes self-sabotage is just protection #awareness

3 Signs of Emotional Maturity #psychology

Sometimes we just feel lonely in company #psychology

Healing from a Manipulative Relationship #Psychology

Mature love shouldn't confuse or cause a crisis #love #couple

Sometimes we feel guilty for being ourselves.. #psychology

Avoidant Attachment: How do you feel when someone pulls away and everything seems to fall apart? ...

Avoidant attachment: when we can't handle emotions in relationships #psychology

See you Thursday evening at 8:30 pm at the Caponago DJ school.

Traumatic Bonds. When a Relationship Becomes a Cage #toxicrelationships

3 Signs to Watch Out For at the Beginning of a Relationship #relationship #psychology

Gaslighting: When manipulation makes you lose confidence in yourself #Gaslighting

Dissociation: When We Stop Feeling #dissociation

Intrusive Thoughts. When We Worry Too Much #intrusivethoughts

One of the worst wounds we can suffer as children #psychology

Because we learned to always say yes.. #psychology

Sometimes we betray ourselves for fear of losing love #love

See you this evening at 5:30 pm at the Circolo dei lettori in Turin.

The worst loneliness is when you are with someone without being able to be yourself #loneliness

When the mind thinks too much #psychology #mindfulness

Anxiety: Three things to know to better manage it. #anxiety

Cell phone addiction can become a structured and invisible habit #addiction

When everything is fine on the outside but you feel bad on the inside #psychology

And how are you really doing? #psychology #awareness

Self-sabotage... why do we really limit ourselves? #psychology

The body knows exactly what's best for us, but we need to understand its language.

High sensitivity is a gift but you have to know how to manage it #altasensibilidad

When we have a constant need for confirmation and we don't believe in our own worth #psychology

Mindfulness Intensive June 27-28 in Milan enricohamba.org #mindfulness

When everything is fine on the outside but inside we feel bad and suffer. #awareness

Sometimes laziness is more like a form of pain we're experiencing. #psychology

Anxiety. Here's the worst mistake we can make to overcome it. #anxiety #psychology

Sometimes we argue badly because of our different attachment styles. #psychology