Walking for Health and Fitness

One year ago, I did a workout before receiving my first ADT shot for prostate cancer treatment.

One year later, I did the same workout again.

It wasn’t just about strength.
It was about seeing how far I’ve come.

ADT can affect your energy, body, confidence, focus, and mindset. But one thing I’ve learned is this:

You need more than motivation.
You need structure.

Watch the Short: youtube.com/shorts/PaUgi-1fvQw

That’s why I created a free guide:

The 5 Things No One Tells Men About Staying Strong During Prostate Cancer Treatment

Download it here:
www.walkingforhealthandfitness.com/strongduringtre…

Walk on. Stay steady. Stay STRONG,
Frank

#ProstateCancer #ProstateCancerRecovery #ADT #ADTRecovery #MensHealth #CancerRecovery #ProstateCancerAwareness #WalkingForHealthAndFitness #ST

1 day ago | [YT] | 0

Walking for Health and Fitness

ADT can be one of the most misunderstood parts of prostate cancer treatment.

You may be told what the treatment does.

But many men are not fully prepared for what it feels like to live through it.

Fatigue. Weight gain. Muscle loss. Brain fog. Sleep disruption. Emotional changes. A body that suddenly doesn’t respond the way it used to.

That’s why structure matters.

In my latest blog post, I explain what ADT is, what it can do to the body, and how the STRONG Through Prostate Cancer™ Method can help men stay steady during treatment.

👉 Read it here:
www.walkingforhealthandfitness.com/blog/adt-prosta…

Question: What part of prostate cancer treatment do you think men need more honest guidance about?

#ProstateCancer #ADT #AndrogenDeprivationTherapy #ProstateCancerRecovery #MensHealth #CancerRecovery #STRONGThroughProstateCancer #WalkingForHealthAndFitness #FrankRing #FrankSRing #FrankRingProstateCancer

2 days ago | [YT] | 1

Walking for Health and Fitness

Walking helped me through prostate cancer recovery in ways I didn’t fully expect.

ADT and radiation brought fatigue, mental fog, weight gain, and a real identity shift.

But walking gave me something steady to return to.

In this blog post, I share how walking supported my recovery and how that experience helped lead to the STRONG Through Prostate Cancer™ Method.

👉 https://www.youtube.com/watch?v=W70eG...

Question: What has walking helped you recover from—physically, mentally, or emotionally?

#ProstateCancer #CancerRecovery #WalkingForHealth #WalkingForRecovery #MensHealth #STRONGThroughProstateCancer #FrankRing #FrankSRing #FrankRingProstateCancer #WalkingForHealthAndFitness

3 days ago | [YT] | 0

Walking for Health and Fitness

I was recently a guest on the Fit For My Age podcast with host Michael Millward, and we had a powerful conversation about walking, prostate health, PSA testing, and how movement can help men rebuild physically and mentally.

We talked about:

✔️ Why walking is different from running
✔️ How walking supports mental and physical health
✔️ Footwear and walking form
✔️ My Odd Number Walking Breathing Pattern
✔️ Walking for problem solving
✔️ My prostate cancer battle
✔️ The STRONG approach to getting through treatment and rebuilding afterward

One message I hope every man hears:

Get your PSA tested. Early detection can change everything.

Listen here:
https://www.youtube.com/watch?v=zkb4P...

Walk on. Stay steady. Stay STRONG,
Frank

#WalkingForHealthAndFitness #WalkingWorks #ProstateCancerAwareness #PSATesting #MensHealth #WalkingFitness #HealthyAging #CancerSurvivor #STRONGThroughProstateCancer #FitForMyAge #WalkingPodcast #FrankRing

1 week ago | [YT] | 0

Walking for Health and Fitness

I’ve had plenty of times in my life when I said, “I need to start walking again,” but the goal faded because I was relying on motivation alone.

That’s why this episode matters.

In EP42: Motivation Won’t Keep You Walking — Goals Will, I share how to turn a walking wish into a real walking goal you can act on today.

Watch here:
https://youtu.be/cQtlIQSD4GU

Quick win: Write down one walking goal before your next walk.

#WalkingForHealthAndFitness #WalkingGoals #WalkingMotivation #GoalSetting #WalkingInspiration #FitnessWalking #WalkEveryDay #HealthyHabits #MindsetMatters #WalkingPodcast #FrankRing #FrankSRing

1 week ago | [YT] | 2

Walking for Health and Fitness

Motivation feels great at the beginning.

But motivation fades.

That’s why your walking goal needs more than excitement. It needs clarity, structure, and one small action you can take today.

In EP42 of the Walking for Health and Fitness Podcast, I share the February lesson from my book Walking Inspiration and explain how to turn a walking wish into a written goal.

A wish says: “I want to walk more.”
A goal says: “I will walk 10 minutes today.”

That difference can change everything.

👉 watch/listen here:
https://youtu.be/cQtlIQSD4GU

Quick win: Before your next walk, write this sentence:

“My walking goal is…”

Then go walk for five minutes.

What is one walking goal you can write down today?

#WalkingForHealthAndFitness #WalkingGoals #WalkingMotivation #WalkingInspiration #GoalSetting #FitnessWalking #HealthyHabits #WalkEveryDay #MindsetMatters #WalkingPodcast #FrankRing #FrankSRing

2 weeks ago | [YT] | 0

Walking for Health and Fitness

Walking isn’t just exercise. It’s identity change. You stop becoming someone who is “trying” to get healthy… And you become someone who moves forward again.

🎥 New short from EP41 now live.
youtube.com/shorts/_BPlpIXOHsQ

🚶 Download my FREE 5-Minute Walking Kickstart Guide:
www.walkingforhealthandfitness.com/kickstart

Walk on. Stay steady. Stay STRONG,
Frank

#Walking #Mindset #IdentityShift #WalkingWorks #WalkingMotivation #FrankRing

3 weeks ago | [YT] | 0

Walking for Health and Fitness

Motivation is great… but it usually doesn’t last.

That’s why your walking goal needs something stronger: clarity, structure, and a reason that pulls you forward when motivation fades.

In this new episode of the Walking for Health and Fitness Podcast, I’m sharing the February lesson from my book Walking Inspiration — all about setting goals that actually help you walk, stay consistent, and become the person you want to become.

You’ll learn:

✅ The difference between a wish and a real walking goal
✅ Why writing your goal down matters
✅ How to set one big goal and one small goal for today
✅ How to connect your goal to the person you’re becoming

🎧 Watch/listen here: https://youtu.be/PVfBgmSOYso

And you can download the first chapter of Walking Inspiration for free here:
tinyurl.com/YT-WIgiveaway

Question: What is one walking goal you can write down today?

#WalkingForHealthAndFitness #WalkingGoals #WalkingMotivation #WalkingInspiration #FitnessWalking #HealthyHabits #GoalSetting #WalkEveryDay #MindsetMatters #FrankRing

3 weeks ago | [YT] | 0

Walking for Health and Fitness

Most people don’t struggle with walking…

They struggle with starting.

Overthinking. Waiting. “I’ll start Monday.”

That’s what keeps people stuck.

🎥 New short from EP41 is live: youtube.com/shorts/uv-PkqjEwuc

🚶 Download my FREE 5-Minute Walking Kickstart Guide:
www.walkingforhealthandfitness.com/kickstart



Walk on. Stay steady. Stay STRONG,
Frank

#Walking #StartWalking #Motivation #HealthyHabits #WalkingWorks #FrankRing

3 weeks ago | [YT] | 0

Walking for Health and Fitness

Most people try to think their way out of feeling stuck. But that’s the problem.

Overthinking leads to inaction. Movement creates clarity.

🎥 New short from EP41 is live: youtube.com/shorts/HeniBW0daDA

🚶 Download my FREE 5-Minute Walking Kickstart Guide:
www.walkingforhealthandfitness.com/kickstart

Walk on. Stay steady. Stay STRONG,
Frank

#Walking #Mindset #Overthinking #WalkingMotivation #HealthyHabits #FrankRing

3 weeks ago | [YT] | 0