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Shared May 28, 2026
One year ago, before my first ADT shot for prostate cancer treatment, I did this same workout. Today, one year later, I came back to it.
ADT changes your body, your energy, your strength, and your mindset. But this moment reminded me that recovery is possible when you keep showing up, one workout, one walk, and one steady step at a time.
If you’re going through prostate cancer treatment or recovering from ADT, subscribe for more walking, fitness, mindset, and recovery support.
The 5 Things No One Tells Men About Staying Strong During Prostate Cancer Treatment
www.walkingforhealthandfitness.com/strongduringtre…
Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection
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