40+ men's fitness

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#workoutsroutine #40plusfitness #weightloss

third routine third workouts

Wide Flutter Laying Kicks | 40+ Men Core & Lower Abs Workout Routine

Wide Flutter Laying Kicks by chair strengthen lower abs, hips, and core stability. Perfect beginner-friendly seated workout for men 40+ improving endurance, posture, and mobility.

you will get amazing benefit in fast, Thai join, lower abs boundary circle, legs power, knee joint strength etc, I am telling you will understand even in your first week. I am telling this, got it ???

I personally love this you to do in your daily workouts session routine wise. Avoid neck strain, breath holding & lower back pain. Learn controlled moves with core tightness for safer, stronger abs.

breathing
breathe steadily during the movement. Inhale slowly while lowering one leg and exhale while lifting. Keep your core tight and avoid holding your breath for better control and endurance.

how to do this
sit firmly on floor and keep the chair middle of your legs, lean slightly back, extend legs wide paralelly and squize back to chest direction. Just slowly repeat 3-5 times, keep abs tight, move slowly with balance.

lie on back, keep neck relaxed, core tight. Extend legs slowly, inhale. No jerking or knee lock.

Initially 5 reps per leg = 10 total. Do 3 sets. Rest between. Only 15 minutes a day, 3 days a week."

Month 2: 10 reps/leg, 3 sets.
Month 3: 20 reps/leg, 3 sets

SLOWLY plus CONCENTRATE

why you do this
strengthens lower abdominal muscles, improves hip flexibility and mobility, enhances seated balance and posture, supports core endurance for beginners 40+, low-impact exercise for joint-friendly fitness, helps improve circulation and leg activation of 40+ men's health for sure.

benefits
stronger lower abs, less back pain, better core control & safer spinal alignment
just to update you, I am working to start a new physical training session for you all.

If you like my initiate to save all of our life please subscribe and push the bell button to get next fast transformation workouts, 40+ men's fitness vibe, training session and routines.

disclaimer
I am not a medical professional. If you have any pre-existing conditions or illness, please consult your doctor before following these exercises. This is mandatory for your safety.

song disclaimer
no copyright intended all excellence is to the respective owners 🙏❤️
https://youtu.be/nnhFyB0euq4?si=gtOm9...

21 hours ago (edited) | [YT] | 0

40+ men's fitness

#menover40 #fatburn #weightloss
warm up 3 workouts of men's over 40
if you accept my attempt to save all of our 40+ men's life, kindly subscribe like share comments, to grow 🙏
youtube.com/shorts/Lhq-jtC2gc...

1 day ago | [YT] | 1

40+ men's fitness

#menover40 #fatburn #weightloss
59 cardiac workouts for 40+ men's,
men over 40, lower body strength, core stability workout, healthy fitness lifestyle, men over 40 workout, fitness after 40, belly punch, forearm workout
#40PlusFitness, #cardiacworkouts, #MensFitness, #Over40Fitness

Long History Short
I am not telling you fellows to love me, no never. You are liable to live your own existence, live long, believe in strength you got by born.

Most of 40+ men's, started in frustration, sickness, medication struggling, and what make me shake is very recent young men's heart strock or pre sickness killing life continuesly, even my classmate died in heart attack, I am 43 years guy only I believe. Then I attempted to initiate launch 40+ fitness channel ONLY is my strength behind this channel. I believe who read above 100% will appreciate, follow my simple natural workouts.

Vital to mention is 99.99% viewers scrolling out after look at it. So I am not shy to beg your subscribtion my channel and bell button pushing for new workouts tips. Getting 40+ fitness trends channel subscription from this community is most harder examination in my life I feel. All else are easy!

More than 85% are ignoring even sickness and all. Some may be shy.
Needed continuously like share and comments to grow and awareness for new audiences reaches.

100% risk free health you gained very simply in 15 minute ONLY. I AM TELLING YOU ALL 40+ MEN

do check with doctor if any pre risks you have before starting.

Disclaimer :
I am not a medical professional. If you have any pre-existing condition or illness, please consult your doctor before following these exercises. This is mandatory for your safety.

youtube.com/playlist?list=PL3...

2 days ago (edited) | [YT] | 0

40+ men's fitness

#menover40 #fatburn #weightloss
59 cardiac workouts for 40+ men's,
men over 40, lower body strength, core stability workout, healthy fitness lifestyle, men over 40 workout, fitness after 40, belly punch, forearm workout
#40PlusFitness, #cardiacworkouts, #MensFitness, #Over40Fitness

youtube.com/playlist?list=PL3...

3 days ago (edited) | [YT] | 0

40+ men's fitness

#menover40 #fatburn #weightloss
third routine third workouts, warm up 3 workouts, fast transformation series first worko..., second routine first workouts, first routine first workouts, third routine first workouts, hip workouts, first routine second workouts, second routine third workouts, 40+ men's fitness vibe, second routine secon..., third routine second

third routine third workouts

Wide Flutter Laying Kicks | 40+ Men Core & Lower Abs Workout Routine

Wide Flutter Laying Kicks by chair strengthen lower abs, hips, and core stability. Perfect beginner-friendly seated workout for men 40+ improving endurance, posture, and mobility.

you will get amazing benefit in fast, Thai join, lower abs boundary circle, legs power, knee joint strength etc, I am telling you will understand even in your first week. I am telling this, got it ???

I personally love this you to do in your daily workouts session routine wise. Avoid neck strain, breath holding & lower back pain. Learn controlled moves with core tightness for safer, stronger abs.

breathing
breathe steadily during the movement. Inhale slowly while lowering one leg and exhale while lifting. Keep your core tight and avoid holding your breath for better control and endurance.

how to do this
sit firmly on floor and keep the chair middle of your legs, lean slightly back, extend legs wide paralelly and squize back to chest direction. Just slowly repeat 3-5 times, keep abs tight, move slowly with balance.

lie on back, keep neck relaxed, core tight. Extend legs slowly, inhale. No jerking or knee lock.

Initially 5 reps per leg = 10 total. Do 3 sets. Rest between. Only 15 minutes a day, 3 days a week."

Month 2: 10 reps/leg, 3 sets.
Month 3: 20 reps/leg, 3 sets

SLOWLY plus CONCENTRATE

why you do this
strengthens lower abdominal muscles, improves hip flexibility and mobility, enhances seated balance and posture, supports core endurance for beginners 40+, low-impact exercise for joint-friendly fitness, helps improve circulation and leg activation of 40+ men's health for sure.

benefits
stronger lower abs, less back pain, better core control & safer spinal alignment
just to update you, I am working to start a new physical training session for you all.

If you like my initiate to save all of our life please subscribe and push the bell button to get next fast transformation workouts, 40+ men's fitness vibe, training session and routines.

disclaimer
I am not a medical professional. If you have any pre-existing conditions or illness, please consult your doctor before following these exercises. This is mandatory for your safety.

song disclaimer
no copyright intended all excellence is to the respective owners 🙏❤️
youtube.com/shorts/iOG0aS4vGV...

4 days ago (edited) | [YT] | 0

40+ men's fitness

#menover40 #fatburn #weightloss
40+ men's beginners 3-3-3 workouts
youtube.com/playlist?list=PL3...

4 days ago (edited) | [YT] | 1

40+ men's fitness

#menover40 #fatburn #weightloss
40+ men's fitness warm up 3 workouts https://youtu.be/-FOMorkjc50?si=U0r_n...

5 days ago | [YT] | 2

40+ men's fitness

third routine second workouts, tummy boundary line fixing workouts, parallel legs flutter kick workouts, lower abs and tummy exercises, home core training, fat burn abs workouts, beginner abs exercise, stronger lower abs, less back pain, better core control, safer spinal alignment,
#parallelflutterkick #AbsWorkouts #CoreTraining

parallel legs flutter kick workouts
this workouts will get you amazing benefit in fast lower abs boundary circle fats burn transformation, I am telling you will understand even in your first try. I am saying this, got it ???

I personally love this you to do in your daily workouts session routine wise. Avoid neck strain, breath holding & lower back pain. Learn controlled moves with core tightness for safer, stronger abs.

breathing 
Breathe out slowly during effort, inhale on return. Never hold your breath.

how to do this 
lie on back, hands under hips. Keep neck relaxed, core tight. Lift legs slowly, exhaling. Lower with control, back slightly arched. No jerking or knee lock.

Initially 5 reps per leg = 10 total. Do 3 sets. Rest between. Only 15 minutes a day, 3 days a week."

Month 2: 10 reps/leg, 3 sets.
Month 3: 20 reps/leg, 3 sets 

SLOWLY plus CONCENTRATE

why you do this
Build stronger abs, improve endurance, burn fat, and increase lower core muscle stability of 40+ men's health for sure.

benefits 
stronger lower abs, less back pain, better core control & safer spinal alignment

just to update you, I am working to start a new physical training session for you all. 

If you like my initiate to save all of our life please subscribe and push the bell button to get next fast transformation workouts, 40+ men's fitness vibe, training session and routines. 

disclaimer
i am not a medical professional. If you have any pre-existing conditions or illness, please consult your doctor before following these exercises. This is mandatory for your safety.

youtube.com/shorts/tooXuoeqLk...

1 week ago (edited) | [YT] | 0

40+ men's fitness

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#flutterkicks #abs #coremuscles

Workouts 2 Fast Transformation Series Men 40+ MUST TRY THIS

seated flutter kick with chair
most agreesive fast transformation workouts I love, power up your core with seated flutter kicks using a chair target, you will get a amazing result on practicing in day to day basis, great for abs, lower belly, tummy, legs, and endurance. simple and easy home workouts for 40+ men's fitness, fat burn, and core stability.

The 40+ men's who want a massive faster result can start with me and practice. Don't fear on pain, you will gain then only. Movement helps improve core strength, waist flexibility, posture, and supports fat-burning.

how you will do this
Sit leaning back with hands beside hips. Lift legs off the floor and alternate kicking motion slowly over the chair target. Keep core tight (crotch point) chest up, and legs controlled throughout exercise.

5 reps per leg = 10 total. Do 3 sets. Rest between. Only 15 minutes a day, 3 days a week."

Month 2: 10 reps/leg, 3 sets.
Month 3: 20 reps/leg, 3 sets

SLOWLY plus CONCENTRATE

breathing
Inhale while preparing and keeping core tight. Exhale slowly during each kicking movement. Maintain steady breathing rhythm and avoid holding your breath during the full workout set.. slowly do 1 rep 2 rep 3 rep 4 rep and 5 rep, first understand that start ...

benefits
Strengthens abs, lower belly, hip flexors, and legs. Improves endurance, balance, and core stability. Excellent home workout for fat burn, posture control, and fitness conditioning.

If you like my initiate to save all of our life please subscribe and push the bell button to get next fast transformation workouts and routine.

disclaimer
I am not a medical professional. If you have any pre-existing conditions or illness, please consult your doctor before following these exercises. This is mandatory for your safety.

youtube.com/shorts/t7HhXC7Xdo...

1 week ago (edited) | [YT] | 0

40+ men's fitness

#menover40 #fatburn #weightloss
beginners 3-3-3 workouts, third routine first workouts, second routine first workouts, warm up 3 workouts, second routine second workouts, second routine third workouts, 40+ men's fitness vibe, 3 fat burn workouts, hip workouts, Beginner's Guide, Abs Workouts, warm up 3 workouts, 3 fat burn workouts, fat burn workouts, second routine first workouts, first routine first workouts
youtube.com/playlist?list=PL3...

1 week ago (edited) | [YT] | 0