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#flutterkicks #abs #coremuscles
Workouts 2 Fast Transformation Series Men 40+ MUST TRY THIS
seated flutter kick with chair
most agreesive fast transformation workouts I love, power up your core with seated flutter kicks using a chair target, you will get a amazing result on practicing in day to day basis, great for abs, lower belly, tummy, legs, and endurance. simple and easy home workouts for 40+ men's fitness, fat burn, and core stability.
The 40+ men's who want a massive faster result can start with me and practice. Don't fear on pain, you will gain then only. Movement helps improve core strength, waist flexibility, posture, and supports fat-burning.
how you will do this
Sit leaning back with hands beside hips. Lift legs off the floor and alternate kicking motion slowly over the chair target. Keep core tight (crotch point) chest up, and legs controlled throughout exercise.
5 reps per leg = 10 total. Do 3 sets. Rest between. Only 15 minutes a day, 3 days a week."
Month 2: 10 reps/leg, 3 sets.
Month 3: 20 reps/leg, 3 sets
SLOWLY plus CONCENTRATE
breathing
Inhale while preparing and keeping core tight. Exhale slowly during each kicking movement. Maintain steady breathing rhythm and avoid holding your breath during the full workout set.. slowly do 1 rep 2 rep 3 rep 4 rep and 5 rep, first understand that start ...
benefits
Strengthens abs, lower belly, hip flexors, and legs. Improves endurance, balance, and core stability. Excellent home workout for fat burn, posture control, and fitness conditioning.
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disclaimer
I am not a medical professional. If you have any pre-existing conditions or illness, please consult your doctor before following these exercises. This is mandatory for your safety.