🌞 Sanctuary for the sensitive, creative and badass women of Earth 🔮 looking for release, softness yet strength, authenticity & sovereignty on the mat in daily life across the seasons of the year.
🌳 WELCOME in this sacred + fun space where you’ll find yoga, intuitive feminine movements, workouts and relaxation classes 🌹weaved together by Helga, your heart-led neurodivergent witch 〰️
Helga is an Icelandic certified yoga teacher, artist & feminine embodiment guide living by the sea in a Greek countryside 🌾, passionate about fellow sisters feeling rested, grounded AND rejuvenated — so inspiration, confidence & wellness can SHINE 🌀
Every Wednesday 🎞️ a fresh new class is uploaded here on the channel, so be sure to SUBSCRIBE + turn ON notifications to see the videos appear on your feed & please come say hi 🧡 in the comments to let us know which pose / moment was your favourite ☺️
Thank you so much for your presence,
🪄YOU ARE THE MAGIC 🌙
You are the MUSE of YOUR LIFE goddess🏺
⚡️ 🌊 🕊️
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that should feel quite nice to decompress your lower back #lumbarspine #relaxingyoga #sciaticarelief
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