๐ Sanctuary for the sensitive, creative and badass women of Earth ๐ฎ looking for release, softness yet strength, authenticity & sovereignty on the mat in daily life across the seasons of the year.
๐ณ WELCOME in this sacred + fun space where youโll find yoga, intuitive feminine movements, workouts and relaxation classes ๐นweaved together by Helga, your heart-led neurodivergent witch ใฐ๏ธ
Helga is an Icelandic certified yoga teacher, artist & feminine embodiment guide living by the sea in a Greek countryside ๐พ, passionate about fellow sisters feeling rested, grounded AND rejuvenated โ so inspiration, confidence & wellness can SHINE ๐
Every Wednesday ๐๏ธ a fresh new class is uploaded here on the channel, so be sure to SUBSCRIBE + turn ON notifications to see the videos appear on your feed & please come say hi ๐งก in the comments to let us know which pose / moment was your favourite โบ๏ธ
Thank you so much for your presence,
๐ชYOU ARE THE MAGIC ๐
You are the MUSE of YOUR LIFE goddess๐บ
โก๏ธ ๐ ๐๏ธ
The Embodied Flow
๐ฟโจ๐๐ฅณ Welcome to all 200 of you Women who are now on the channel, we started with 0 just a few years ago and I LOVE seeing this sanctuary grow! Woke up this morning with a few more of you who have subscribed so thereโs now 200 of us ๐๐ซถ๐ผ. Sending so much love, good vibes, SASS hehe and empowering vibrations out to you dear sisters of the Earth โก๏ธ๐บ! Thank you so much for your presence here on the channel!
3 days ago | [YT] | 4
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The Embodied Flow
Uhhhhh YASSS ๐ we have our BOOTY SCULPTING yoga flow up and available to practice ๐๐๐! A 25 min session focused on glute strengthening with various yoga poses and targeted exercises ๐ช๐ผโค๏ธโ๐ฅ. Let me know how you enjoyed this one once youโve practiced ๐โจ! See you in the video ๐ซถ๐ผ๐
6 days ago (edited) | [YT] | 5
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The Embodied Flow
Hihihi! ๐๐ Hello witches and goddesses, fellow sisters of the Earth. Iโm happy to tell you that tomorrowโs session on the mat will have quite a bit of glute work woven into it as I personally always start to get a bit more active and fiery in my yoga practice during the summer months and have been mixing yoga and workout bits in my personal practice so will share that with you too! Letโs sculpt those booty muscles lol ๐ช๐ผ๐๐. See you tomorrow in the class ๐
1 week ago | [YT] | 2
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The Embodied Flow
Reminder to all the GODDESSES ๐๐: your yoga practice is so not about how you look on the outside in your poses but ALL ABOUT how YOU FEEL inside, in your body & heart, as you practice โฐ๏ธ๐ฅ Let that be your devotion to yourself ๐ซถ๐ผ
1 week ago | [YT] | 4
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The Embodied Flow
โจ๐ฆ๐NEW CLASS uploaded just now & available to practice: 25 Min Dynamic Yoga for Absolute Feminine Wellness and Rejuvenation
1 week ago | [YT] | 4
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The Embodied Flow
Hello sisters ๐, FYI this weekโs class will be uploaded tomorrow morning instead of today cuz Iโm running a bit short on time on my end ๐. See you then โญ๏ธ
1 week ago | [YT] | 4
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The Embodied Flow
PS.โค๏ธ You deserve to know in your bones that YOU ARE WORTHY โจโญ๏ธ
2 weeks ago | [YT] | 1
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The Embodied Flow
Hello beautiful & awesome ladies ๐ฆโจ Looking forward to connect with you tomorrow in a new class ๐ซถ๐ผ๐พ See you in the video soon โฐ๏ธ๐
Helga!
2 weeks ago | [YT] | 5
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The Embodied Flow
Awww new class uploaded just now: glutes, core & hips focused vinyasa ~ 20 min letโs go ๐ฟ๐
2 weeks ago (edited) | [YT] | 5
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The Embodied Flow
How did you like this class with Lili the cat hehe? ๐Sending love from my corner of the world ๐ฌ๐ท
3 weeks ago (edited) | [YT] | 8
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