PBS Vitals
Welcome to Vitals, a health and medical series with a new approach to wellness. Hosts Alok Patel, MD and Sheena Williams, RN are going beyond the headlines to answer your questions on the latest health topics. No judgment, no taboos. Just 100% science-based information. Whether you want to get healthy or just have questions you’re too embarrassed to ask your own doctor, we’re here to help.
Produced by GHRC.org for PBS Digital Studios.
PBS Vitals
This week, the Senate will vote on whether to eliminate previously-approved funding for public media, which would have a devastating impact on essential educational, local, and cultural programming that public media provides. However, changes are still possible and your support can make a difference. Visit protect.pbs.org to urge them to remove the proposal targeting public media from the package.
11 months ago | [YT] | 20
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PBS Vitals
This World Mental Health Day, we want to take a moment to share some mindfulness practices for taking care of YOU. Even small daily actions can make a difference. Here are a few simple things you can try based on our series Wellness Inside Out. Which one is your favorite one to practice? Learn more wellness tips and techniques here: https://www.youtube.com/watch?v=VqNIi...
1 year ago | [YT] | 19
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PBS Vitals
Global temperatures are reaching record numbers, so what does that mean for our health and the future of our planet? Join host Maiya May on the first Digital Studios TV show, Weathered: Earth’s Extremes: www.pbs.org/video/are-we-at-the-tipping-point-udlv…. Stay tuned TONIGHT for the YouTube premiere on @pbsterra featuring a live chat with Maiya and the series director at 8pm ET! In the series, Maiya uncovers how climate change is impacting everything around us, and what the science predicts about the health of our planet. Episodes will be available for free on the PBS App, PBS.org, and across PBS Stations. We know you’ll enjoy it!
1 year ago (edited) | [YT] | 21
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PBS Vitals
From severe mood swings to loss of energy, symptoms of postpartum depression can vary, and usually your friends and family are the first one's to notice: youtube.com/shorts/CBbYbOni_Kg On the latest episode of Wellness Inside Out, guest host @rebrandingmotherhood shares what the first signs of PPD are, and tips on how you can treat it. Make sure you don't miss new episodes of Wellness Inside Out every Monday!
1 year ago (edited) | [YT] | 24
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PBS Vitals
Hey friends! Good news 🤩 We are cooking up some new episodes of Wellness Inside Out coming VERY soon. What topics interest you the most? Let us know in the comments if you have any other ideas!
2 years ago | [YT] | 12
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PBS Vitals
This is your reminder to add self-kindness to your self-care routine 💜 youtube.com/shorts/U9dTYMT9xc4
Moments of unkindness can add up, causing stress, fatigue, and negative thoughts. By being kind to yourself, you can improve depression, anxiety, and stress. Catch up on episodes of Wellness Inside Out to learn about the practices, rituals, and affirmations you can use to practice self-kindness. What is your favorite form of self-care? Let us know in the comments!
2 years ago | [YT] | 29
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PBS Vitals
This weekend, spend some time among the trees 🌳 Did you know that just 15 minutes in nature can help reduce your blood pressure, heart rate, and stress? youtube.com/shorts/SoFHclgIGpM. Wellness Inside Out co-host Dr.Jennifer Mullan shares more about the healing benefits of “forest bathing," and how you can include it in your routine to improve your overall well-being.
2 years ago (edited) | [YT] | 18
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PBS Vitals
The first step to healing is awareness. If you are someone who has had a challenging upbringing or has experienced trauma, you may experience “fight or flight” symptoms for longer periods. This can cause you to become chronically stressed: youtube.com/shorts/lzBJ8DS3MVE. For tips on how to manage a balanced mind and body, check out our Wellness Inside Out episodes to learn more about the long-term effects of chronic stress:
2 years ago | [YT] | 42
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PBS Vitals
Boundaries help us establish how our time, attention, and money are utilized by others. It's also important for maintaining healthy relationships. Wellness Inside Out co-host Yasmine Cheyenne shares steps you can take to set boundaries and how this can even reduce stress: youtube.com/shorts/BqjpFYELRJE
2 years ago | [YT] | 47
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PBS Vitals
The official trailer for Wellness Inside Out is officially here! youtube.com/shorts/zN2rsKhAkc8 Join hosts Dr. Jennifer Mullan, a psychologist and spiritual and clinical worker, and Wellness Educator Yasmine Cheyenne as they share tried, tested, and new strategies for improving your emotional and physical well-being. New episodes premiering every Monday and Wednesday right here on Vitals!
2 years ago | [YT] | 20
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