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Duncan Wondergem
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I deadlifted every single day for 639 days.

Dad, husband, lifter and coach with a huge passion for all things fitness related.

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1:00

Legless Rope Climb #shorts #ropeclimbing #fitness

Duncan Wondergem

Shared 56 years ago

3.8K views

1:00

97.5kg/215lbs Paused Front Squat #shorts #frontsquat #squat

Duncan Wondergem

Shared 56 years ago

1.5K views

1:00

95kg/210lbs Paused Front Squat #shorts #frontsquat #fitness

Duncan Wondergem

Shared 56 years ago

1.4K views

1:00

10-1-0 tempo front squat #shorts #frontsquat #squat

Duncan Wondergem

Shared 56 years ago

563 views

1:00

Paused front squat #shorts #frontsquat #squat

Duncan Wondergem

Shared 56 years ago

1.6K views

1:00

Stone lifting is such a vibe #shorts #stonelifting #strength

Duncan Wondergem

Shared 56 years ago

1.4K views

1:00

Jump rope sprints #shorts #jumprope #ropeskipping #fitness

Duncan Wondergem

Shared 56 years ago

1.8K views

1:00

Deadlift Everyday Day 624: 107.5kg/237lbs One Handed Deadlift PR #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.1K views

1:00

Deadlift Everyday Day 622: 65kg/143lbs One Handed Deadlift with Fat Gripz #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.2K views

1:00

Deadlift Everyday Day 621: 220kg/485lbs x 3 Block Pull #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

646 views

1:00

Deadlift Everyday Day 620: Easy 180kg/397lbs Rack Pull #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

923 views

1:00

Deadlift Everyday Day 619: 102.5kg/225lbs Suitcase Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.8K views

1:00

Deadlift Everyday Day 617: 105kg/231lbs One Handed Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2K views

1:00

Deadlift Everyday Day 616: 110kg/242lbs High Block Pull with Fat Gripz #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

918 views

1:00

Deadlift Everyday Day 615: 100kg/220lbs One Hand Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.4K views

1:00

Deadlift Everyday Day 613 #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

505 views

1:00

Deadlift Everyday 610: 110kg/242lbs Deadlift with Fat Gripz #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.4K views

1:00

Deadlift Everyday Day 609: 285kg/628lbs High Block Pull #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

2.8K views

1:00

Deadlift Everyday Day 608: 117.5kg/259lbs Deadlift with Fat Gripz #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

1.5K views

1:00

Deadlift Everyday Day 605: 115kg/253lbs Deadlift with Fat Gripz #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

1.8K views

1:00

Deadlift Everyday Day 604: 292.5kg/645lbs High Block Pull #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

1.5K views

1:00

Deadlift Everyday Day 603: 110kg/242lbs Deadlift with Fat Gripz #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.7K views

1:00

Deadlift Everyday Day 598: 120kg with Fat Gripz

Duncan Wondergem

Shared 56 years ago

2.2K views

1:00

Deadlift Everyday 597: 290kg High Block Pull #shorts #fitness #deadlift t

Duncan Wondergem

Shared 56 years ago

2.4K views

1:00

Deadlift Everyday Day 577: 215kg Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.2K views

1:00

Quick 145kg Hack Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.5K views

1:00

Smooth 220kg Conventional Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

3.9K views

1:00

140kg Trap Bar Deadlift (with band) #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.6K views

1:00

Easy 145kg Hack Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

4.3K views

1:00

Speedy 140kg Trap Bar Deadlift (with band) #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.4K views

1:00

Quick 140kg Hack Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.4K views

1:00

Deadlift Everyday Day 522 #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.8K views

1:00

Deadlift Everyday Day 497: Heavy day #shorts #fitness #deadlift

Duncan Wondergem

Shared 56 years ago

1.4K views

1:00

Deadlift Everyday Day 487: 220kg/485lbs x 3 #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.3K views

1:00

Deadlift Everyday Day 403: 165kg/364lbs deadlift from a 13.4 inch deficit #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.1K views

1:00

Deadlift Everyday Day 402: 180.5kg/398lbs from a 15cm/5.9in deficit #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.8K views

1:00

Deadlift Everyday Day 401: 11.4 inch deficit trap bar deadlifts #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.8K views

1:00

Deadlift Everyday Day 340: 200kg/440lbs

Duncan Wondergem

Shared 56 years ago

1.9K views

1:00

Deadlift Everyday Day 338: 250kg/550lbs Trap Bar Deadlift

Duncan Wondergem

Shared 56 years ago

1.6K views

1:00

Deadlift Everyday Day 333: 195kg/430lbs #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.6K views

1:00

Deadlift Everyday Day 331: 240kg/530lbs Trap Bar Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

24K views

1:00

Deadlift Everyday Day 328: 200kg/440lbs #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

6.8K views

1:00

Deadlift Everyday Day 326: 195kg/430lbs #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

3.1K views

1:00

Deadlift Everyday Day 324: 245kg/540lbs Trap Bar Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

12K views

1:00

Deadlift Everyday 321: 192.5kg/424lbs #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.2K views

1:00

Deadlift Everyday Day 319: 182.5kg/402lbs Banded Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

1.3K views

1:00

Deadlift Everyday Day 316: 202.5kg/446lbs Block Pull #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

2.2K views

1:00

Deadlift Everyday Day 312: 180kg/396lbs Banded Deadlift #shorts #deadlift #fitness

Duncan Wondergem

Shared 56 years ago

17K views

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