A Dash of Therapy - Invidious

A Dash of Therapy is a psychology channel with Dr Sam Barcham, a UK Chartered Counselling Psychologist specialising in family estrangement, relational trauma, boundaries, late-diagnosed autism, and emotional recovery.

Whether you are estranged from a parent, adult child, sibling, or wider family system, this is a space for nuance, compassion, and psychological clarity — without pressure, blame, or simplistic advice.

Here you’ll find trauma-informed insights and honest conversations to help you understand painful family dynamics, make sense of estrangement, build resilience, and develop a more compassionate relationship with yourself.

*Disclaimer*
This channel shares general mental health information and therefore, this content may not apply to your individual circumstances. It is not a substitute for therapy, diagnosis, or treatment.

A Dash of Therapy

Which style of thumbnail do you think is best?

2 weeks ago | [YT] | 0

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A Dash of Therapy

In this week’s video, I talk about why so many adult children are cutting off their parents — and why accountability, not defensiveness, is often the turning point.

What do you think people misunderstand most about estrangement?

https://youtu.be/gvKOeN6Dj6g

3 weeks ago | [YT] | 0

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A Dash of Therapy

And look out for my upcoming video -- it's going to be a big one! Everyone will benefit and I'm very excited about this one...

2 months ago | [YT] | 0

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A Dash of Therapy

Check my latest upload here: https://youtu.be/cxTCEwaWb8s

2 months ago | [YT] | 0

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A Dash of Therapy

New Upload! Check out my latest video about How to Overcome Your Childhood - https://youtu.be/SkHiBwrgt8s