A Dash of Therapy is a psychology channel with Dr Sam Barcham, a UK Chartered Counselling Psychologist specialising in family estrangement, relational trauma, boundaries, late-diagnosed autism, and emotional recovery.

Whether you are estranged from a parent, adult child, sibling, or wider family system, this is a space for nuance, compassion, and psychological clarity — without pressure, blame, or simplistic advice.

Here you’ll find trauma-informed insights and honest conversations to help you understand painful family dynamics, make sense of estrangement, build resilience, and develop a more compassionate relationship with yourself.

*Disclaimer*
This channel shares general mental health information and therefore, this content may not apply to your individual circumstances. It is not a substitute for therapy, diagnosis, or treatment.