몸이 굳기 전에 시작하세요.
대한민국 대표 시니어요가 채널, 그레이스요가
시니어케어 요가 · 균형회복 · 낙상예방 · 하체강화
집에서 쉽고 편안하게 따라하는 회복 요가를 전합니다.
이 채널은 그냥 운동 채널이 아닙니다.
몸과 마음을 다시 살리는 움직이는 치유, 움직이는 명상입니다.
✔ 척추·골반·관절이 불편한 분
✔ 균형이 약해지고 자꾸 휘청이는 분
✔ 몸이 무겁고 기력이 떨어지는 분
✔ 혼자 운동이 어려워 함께 수련하고 싶은 분
쇼츠, 영상, 라이브 수업으로
누구나 집에서 쉽게 따라할 수 있도록 돕습니다.
채널 멤버십 월 3,990원
회원 전용 라이브와 녹화본 수업으로
시간에 맞춰 함께하거나, 편한 시간에 반복 수련하실 수 있습니다.
가입 링크는 아래 링크란에서 확인하세요.
라이브 수업
월·수 12시
그 외 시간에도 라이브를 자주 엽니다.
오프라인 클래스
분당 정자동 그레이스요가 시니어케어 2호점
용인 동백 그레이스요가 1호점
전직 에미레이트 항공 승무원 출신
시니어 케어 전문 요가 강사 그레이스
📧 제휴 및 수업 문의
02040404@hanmail.net
지금 구독하고, 함께 움직이며
내 몸을 다시 살리는 시간을 시작하세요.
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