KatDeboss in the kitchen calm, real food with big flavor.
Hey, I'm Kathyann, Kat Deboss in the kitchen. I make calm, real food with big flavor and zero drama: perfect rice, seared salmon, quick veggies, and island-inspired dishes from my island upbringing in Grenada and Barbados, all made with natural ingredients.
I film from my Queens kitchen, sometimes grabbing herbs from my living-room tomato jungle, and I link the pans, spices, and tools I actually use on my Amazon storefront. I'm a BMCC grad with my AS in Science, now finishing my Business bachelor's at SNHU, and I run my brand Savvi (est. 2021) while juggling a few other ventures.
New videos weekly simple recipes, honest tips, family moments, and a peaceful vibe. Thank you for the support, it means everything. Find my gear and Savvi links below 🙏🏾🫶🏾


Kathyann Myers

The difference between AHD and ADD

ADHD symptoms fall into two main clusters: inattention and hyperactivity‑impulsivity.
Below is a clear, structured breakdown so you can quickly see what’s what.


đź§  Inattention Symptoms

People with ADHD Inattentive Type often struggle with focus, organization, and follow‑through.

• Careless mistakes — overlooking details, missing steps
• Trouble sustaining attention — zoning out during tasks or conversations
• Poor listening — mind drifts even when spoken to directly
• Disorganization — messy spaces, chaotic planning
• Avoiding tasks requiring focus — procrastinating anything mentally demanding
• Losing things — keys, phones, papers, everything
• Easily distracted — sounds, thoughts, people, anything
• Forgetfulness — appointments, deadlines, daily tasks




⚡ Hyperactivity & Impulsivity Symptoms

People with ADHD Hyperactive‑Impulsive Type show more physical restlessness and quick reactions.

• Fidgeting — tapping, moving, shifting constantly
• Restlessness — can’t stay seated or still
• Excessive talking — talking nonstop or loudly
• Interrupting — cutting people off mid‑sentence
• Impulsive decisions — acting before thinking
• Trouble waiting — impatience in lines or conversations
• Running/climbing — especially in children, being “on the go”
• Blurting out answers — speaking before the question is finished




🔀 Combined Presentation

Many people have ADHD Combined Type — meaning symptoms from both categories.


đź§© What this means for real life

ADHD symptoms can affect:

• Work performance — deadlines, multitasking, organization
• School — homework, focus, note‑taking
• Relationships — communication, forgetfulness
• Daily routines — chores, time management, planning

11 hours ago | [YT] | 0

Kathyann Myers

Deal alert: Save 41% on Titanium
Cutting Board! 👉🏽amzn.to/4a7deVL

3 weeks ago | [YT] | 1

Kathyann Myers

Explore my curated selection of New York Knicks essentials, featuring championship basketball hats and jerseys, now available 👉🏾amzn.to/4v3NoKL ‪@NBA‬ ‪@NYKnicks‬

4 weeks ago | [YT] | 0

Kathyann Myers

Check out this list My essentials in the Knicks gear for basketball 🏀 from Kathyann Myers a.co/d/0c5oI20r

1 month ago | [YT] | 0

Kathyann Myers

Paula's Choice Anniversary Sale is Now On - Enjoy 30% Off Select Products👉🏽amzn.to/4elC8Dg @paula’s choice skincare

1 month ago | [YT] | 0

Kathyann Myers

Check out my closet at Poshmark posh.mk/4GpynEmpC3b

1 month ago | [YT] | 0

Kathyann Myers

I'm honored to be recognized on the President's list for spring 2026 and Fall 2025 at Southern New Hampshire University. This achievement reflects countless hours of study, faith, and determination. I'm grateful for the support of my family, especially my husband, who's been up late with me. Every milestone reminds me that growth is possible. @SNHU

1 month ago | [YT] | 0

Kathyann Myers

Mothers carry the weight of the world with a strength that often goes unseen. They hold countless burdens, yet somehow still find a way to smile, to comfort, and to pour love into everyone around them. Their resilience is unmatched, and their hearts are truly extraordinary.

Check out my Mother’s Day gifts for moms👉🏾 lnkd.in/eTtdq4CX

2 months ago | [YT] | 0

Kathyann Myers

Vancasso Kitchen Bowls Set - Durable, Dishwasher & Microwave Safe for Various Meals such as Cereal, Soup, Oatmeal, Ice Cream, Salad, Pasta, and More👉🏾 amzn.to/4tatqw1

2 months ago | [YT] | 0