STRIKE Fitness Events 💜
Strike Fitness Events – Founded by Bianca Cook, Strike is all about empowering women through fitness, self-defense, and confidence-building. Our mission is to help women feel stronger, safer, and more confident in everyday life while building a supportive community.
Subscribe for workouts, self-defense tips, and inspiring content designed to help you take control, stay safe, and feel unstoppable! #Strike #BiancaCook #Empowerment
STRIKE Fitness Events 💜
3 clash techniques every taekwondo fighter needs 👊 #taekwondo
youtube.com/shorts/oOP8_rP45I...
4 months ago | [YT] | 0
View 0 replies
STRIKE Fitness Events 💜
STRIKE SESSION ⚡️
Quick hits. Full intent.
Incline DB press (10)
Single arm row (10) each arm
Pull ups (10)
Bike – 20 cals 🔥
Hanging leg raises(10)
X4
Save it. Try it. Repeat.
#StrikeTraining #QuickFireWorkout #TrainLikeAFighter #StrongWomen #FunctionalFitness 💪
youtube.com/shorts/hZZ_JGliia...
5 months ago | [YT] | 0
View 0 replies
STRIKE Fitness Events 💜
Cancel Chop Kick Breakdown 🥋🔥 | Taekwondo Fight Technique
youtube.com/shorts/0ZvEPV2TFS...
5 months ago | [YT] | 0
View 0 replies
STRIKE Fitness Events 💜
Hook Reverse Kick 🔥🥋
Step-by-step pointers to sharpen your Taekwondo striking.
Tight arms. Knees together. Clean step. Control + speed.
Train smart. Strike clean.
#Taekwondo #TKD #HookReverse #MartialArts #Striking #Shorts
youtube.com/shorts/3dHwbP7y-V...
5 months ago | [YT] | 0
View 0 replies
STRIKE Fitness Events 💜
Starting to use my Community tab more, here’s another step-by-step Taekwondo guide! More technique breakdowns and Strike videos coming soon 🥋⚡️
youtube.com/shorts/CCIUl2U9rk...
6 months ago | [YT] | 0
View 0 replies
STRIKE Fitness Events 💜
🚨 Big news! 🚨
The Strike Website is officially live! 🎉🔥
This is now your go-to hub for everything Strike:
🥊 Upcoming events
👕 Exclusive Strike gear
🤝 Community meet-ups & projects
Go check it out, explore, and be part of the movement 👉 www.strikefitnessevents.com
Let’s grow this community together! 💪✨
#Strike #FitnessEvents #Empowerment
8 months ago | [YT] | 1
View 0 replies