Shared January 10, 2026
STRIKE Quick-Fire Strength & Conditioning Session
This STRIKE session is all about intent, power, and efficiency.
You’ll hit the full body with strength, conditioning, and core work — no wasted reps, just results.
The Workout Format:
• Perform 10 reps of each exercise
• Bike = 20 calories
• Complete the full circuit 4 times total
Exercises:
1️⃣ Incline Dumbbell Press – upper-body strength & power
2️⃣ Single Arm Row – back strength, control & balance
3️⃣ Pull Ups – functional upper-body strength
4️⃣ Bike – 20 calories for conditioning 🔥
5️⃣ Hanging Leg Raises – core strength & control
Train with focus, move with confidence, and push past comfort.
This is functional training inspired by fighting — strong, athletic, and empowering.
💥 Save this workout
💥 Try it yourself
💥 Comment when you’ve finished your 4 rounds
Welcome to STRIKE 🥊
#StrikeTraining #QuickFireWorkout #TrainLikeAFighter #StrengthAndConditioning #StrongWomen #FunctionalFitness #HIITStrength
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