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#KeepCalmandCoregulate. Things all parents need to know. Not medical care. Don’t delay care. Mental health crisis? Call 📲 988
#parenting #parentingtips
Subscribe for free resources and ideas to help you befriend your nervous system and use it to help raise healthy, resilient kids.
Check out my website for more free resources and ideas: www.resilience-university.com
About Dr. Gretchen Pianka MD, MPH, FAAP:
With my Masters in Public Health & over twenty years of experience practicing in the US, I can support families through any messy moments. I'm authoring a book for primary care providers to help families respond to adversity, trauma or risk factors with evidence-based interventions within existing primary care to foster healthy coping skills and promote protective, positive childhood experiences. Stay tuned for my parenting book!
Keep Calm and Coregulate
My book is available now! www.aap.org/Coaching-Families-for-Resilience-Paper…
1 year ago | [YT] | 0
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Keep Calm and Coregulate
So much fun talking with @NerissaBauerMD again. Thank you! 😊
1 year ago | [YT] | 0
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Keep Calm and Coregulate
Big emotions feeling baffling? Try these tips!
1 year ago | [YT] | 0
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Keep Calm and Coregulate
Curious about how you can support your child when they are experiencing tough times? This video from the American Academy of Pediatrics explains the biology underpinning the power of your connection with your child!
1 year ago | [YT] | 0
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Keep Calm and Coregulate
Does your stress level impact how you parent? When you are more stressed are you less able to be a gentle parent? Do you want tips to help you with gentle parenting even under stress? #gentleparenting #question
2 years ago | [YT] | 0
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Keep Calm and Coregulate
⚠️ RESEARCH SHOWS HARSH DISCIPLINE IS DETRIMENTAL TO YOUR CHILD'S MENTAL HEALTH 🚸
Looking for ways to discipline your child more gently? Struggling to find things that "work"? You're not alone. Thousands of parents feel like they HAVE to escalate to yelling to get their child to behave. I'm a resilience pediatrician sharing useful tools and strategies you can use this holiday season to parent effectively AND support your child's mental health. Check out this video for examples of what to avoid: youtube.com/shorts/-hec2UDYt_... and subscribe for daily tips to be both gentle and effective as a parent.
2 years ago | [YT] | 0
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Keep Calm and Coregulate
Do you want to be a more gentle parent but struggle to figure out how to change your habits as a parent? Check out this video for tips: youtube.com/shorts/w-WLVj53cu...
2 years ago | [YT] | 0
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Keep Calm and Coregulate
Do you ever feel like you hate yourself for being a bad parent? Check out my Substack & nope, you're not doing anything wrong: open.substack.com/pub/gretchenpianka/p/relaxing-in…
2 years ago | [YT] | 0
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Keep Calm and Coregulate
I am naming this phenomenon "Pendulum Parenting." Does it ever happen to you?
2 years ago | [YT] | 0
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Keep Calm and Coregulate
Do you want to know more about the research behind:
2 years ago | [YT] | 2
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