Keto Bikini Secrets

Every spring I see women trying to rush into their ‘summer body’ with crash diets and insane cardio . . . and by June they're exhausted. 😩

So instead, we’re doing something different.

Inside the Keto Bikini Academy, we build the habits that lead to lasting RESULTS:

💪🏼 Strength training🥩 Low carb nutrition done correctly🗣️ Weekly coaching and accountability
👯‍♀️ Community support

The Spring Into Summer Mind/Body Transformation Program starts Sunday, March 22nd inside the KBA.

12 weeks of:
✔ Personalized macros✔ Structured workouts✔ Personal progress tracking
✔️ Weekly accountability check-ins
✔️ Expert guidance & education
✔️ Group coaching calls & community forums for support and encouragement
✔️ + so much MORE!

If you’re ready to stop starting over and finally follow through, this program is for you.

Because the goal isn't just to lose weight.
It’s to build a body and lifestyle you can maintain for life.

Learn more and enroll here:
nataliejgrasso.com/springintosummer2026

2 months ago | [YT] | 2

Keto Bikini Secrets

To all my EARLY RISERS -- Join me and Dr. Kiltz tomorrow morning bright and early for a Live Chat!! Bring your questions or just come hang with us to start your day with a smile!

3 months ago | [YT] | 0

Keto Bikini Secrets

It’s the 11th Hour (literally) ⌛️and your LAST CHANDE to grab Equip’s ValenPRIME’s BOGO 40% Off Sale!

@EquipFoods Prime Protein is my secret 🤐 weapon for staying on plan and never cheating, why?? Because I can make anything I want protein-forward, sugar-free, and guilt-free with Equip! 😋

Take a look 👀 at some of my favorite creations & comment below ⬇️ with which recipes you want me to share next!

And don’t forget to use my code NATALIEG to get a discount on your Equip order. 😘

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3 months ago | [YT] | 0

Keto Bikini Secrets

🚨 LIMITED TIME EQUIP DEAL [+ RECIPE!!] 😋

Now thru Friday, 2/20 EVERYTHING site-wide is BUY 1, GET 1 for 40% OFF!!

This is the biggest sale they offer, so now is the time to STOCK UP on your fave Equip Foods products!

HOW IT WORKS:
• Add any ‪@EquipFoods‬ products to cart
• Enter MY code (NATALIEG) at checkout
• BOGO 40% will automatically apply

Grab my Chocolate 🍫 Strawberry 🍓 Protein Frozen Yogurt Bark Recipe below, and visit Keto Bikini 👙 Kitchen 🍽️ on Instagram for more recipes featuring Equip Prime Protein (my go-to Protein Powder!)

MY CODE: NATALIEG

MY LINK: 🔗 www.equipfoods.com/NATALIEG

NOTE: The discount may appear split across items in the cart, but the total savings will reflect the full BOGO 40% offer. If anything looks off at checkout, email partnerships@equipfoods.com

#PrimeProteinDessert

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3 months ago | [YT] | 1

Keto Bikini Secrets

HAPPY NEW YEAR’S EVE 🪩🎊 FAM!

Before the 🪩 Ball Drops, I had to make sure you knew about Equip’s HUGE New Year BOGO + INVENTORY CLOSE OUT 🙌🏼 going on NOW through this Friday, January 2nd!
All Equip Prime Protein and Prime Bars are buy one, get one 40% off: ALL flavors. 💥
My code works unlimited times this week, so it’s the best time to stock up! (For new & existing customers)

Add 2+ Products (Prime Bars and/or Prime Protein) to cart as a one-time purchase & my code (NATALIEG) at checkout to get the DEAL. 🤑

BONUS 🚨 INVENTORY CLEAR OUT!!
Original packaging must go!
 
All remaining products in original packaging are an ADDITIONAL 25% OFF until sold out.
 
And my code stacks with this discount!!
(yes, even during the BOGO!)

Check out available products & STOCK UP for the New Year! 🪩 🎊
 
🎁 Prime Protein: Vanilla, Cinnamon Roll, Strawberry, Iced Coffee, Unflavored
$63.99 to $47.99  — Save $16
 
🎁 Prime Bar: Mixed Berry
$49.99  to $37.99  — Save $12
 
🎁 Core Colostrum
$47.99  to $35.99  — Save $12

MY CODE: NATALIEGMY LINK: equipfoods.com/NATALIEG

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5 months ago | [YT] | 1

Keto Bikini Secrets

Hey Fam, unfortunately, just after I brought back our Monday Night LIVE Chats and I was so excited to get back to showing up LIVE every week, I woke up this morning with a severe sore throat. I can barely swallow or talk, so there will be no LIVE chat tonight.

Instead, I've here's the previously recorded Masterclass I mentioned on last week's Live -- BRIDGE FOODS!

This one will be especially helpful for anyone who struggles with "cheating" or "falling off" your Keto Diet again and again... BRIDGE FOODS may be the key to getting you through this holiday season without backtracking on your goals this year.

Check it out and let me know if this one resonates! And I'll see you next week, LIVE! (Send me all the healing vibes so I can kick this thing ASAP.)

6 months ago | [YT] | 0

Keto Bikini Secrets

UPDATE: There will be NO Masterclass tonight! I am out of office for mandatory #SelfCare. R&R + Vitamin D loading...

See you next Monday!

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9 months ago | [YT] | 13

Keto Bikini Secrets

No Masterclass this week! We’re on the Low Carb Cruise 🛳️ … going out for some King Crab 🦀 Legs in Alaska tonight!

See you next week ✌🏼

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11 months ago | [YT] | 7

Keto Bikini Secrets

Have you heard CORTISOL (The “Stress Hormone”) is the cause of your weight gain, belly fat, inability to lose body fat, etc, etc, etc.?

Is CORTISOL the big bad boogeyman it’s made out to be? 🤔

Join me on YouTube 🎥 for tonight’s Masterclass as I break down the TRUTH about Cortisol and how it may or may not be impacting your health and body composition.

🔗 YouTube.com/KetoBikiniSecrets

Tell me, what have you HEARD about cortisol and what do you want me to clear up about the so called “stress hormone” so you can understand it properly? 🤨 DROP IT IN THE COMMENTS ⬇️

1 year ago | [YT] | 5

Keto Bikini Secrets

My “Off Season” Physique EVOLUTION … the changes seem slight to the untrained eye 👁️ but if you know, you know!

#Bodybuilding is NOT a dieting or weight loss contest. ❌

The TRANSFORMATION you see when we get #StageLean is created through long, purposeful #BUILDINGseasons and only REVEALED through a (preferably relatively short) #dieting phase or “cut”.

My greatest ACCOMPLISHMENT over the last 4 #ImprovementSeason (s) has been letting go of my old disordered eating thoughts, beliefs & behaviors and developing a more sustainable, consistent LIFESTYLE that has allowed me to maintain my physique while eating MORE and training LESS.

This is especially key as I entered my 40’s 2 years ago and need to be even more mindful than ever about how I take care of my body through the #Perimenopause transition.

To all my 40+ women out there STARVING YOURSELVES & doing ENDLESS CARDIO in an effort to chase #Weightloss at the expense of your health … that is NOT THE WAY! 🛑✋

Stay tuned! 📺 I’ve got a new FREE WORKSHOP dropping about everything you’ve been doing WRONG 🙈 and how to turn it around.

It’s NEVER too late ⏰ to take control of your body & your health!!

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1 year ago | [YT] | 2