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Shared November 10, 2025
Headaches aren’t all the same — and each type reveals something different about your body.
In this video, we break down 9 medically proven types of headaches, what causes them, how they feel, and when you should take them seriously:
1️⃣ Tension Headache – Stress or muscle strain. Feels like a tight band around your head.
2️⃣ Migraine – One-sided throbbing pain triggered by light, stress, or hormones.
3️⃣ Cluster Headache – Severe stabbing pain around one eye.
4️⃣ Sinus Headache – Deep pressure around cheeks, eyes, or forehead.
5️⃣ Caffeine Withdrawal – Dull heavy ache after skipping coffee.
6️⃣ Dehydration Headache – Pain that worsens with movement when fluids are low.
7️⃣ Hormonal Headache – Linked to estrogen fluctuations during the cycle.
8️⃣ Exertion Headache – Sudden pounding after intense activity.
9️⃣ Hypertension Headache – Dull pulsating pain at the back of the head from high BP.
💡 Tip: Persistent or worsening headaches always need medical evaluation — they could signal an underlying condition.
📚 References: Mayo Clinic | Cleveland Clinic | American Headache Society
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