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Genre: People & Blogs
License: Standard YouTube license
Family friendly? Yes
Shared February 14, 2026
Your mind is a storyteller and sometimes it tells stories that aren’t true.
In this episode, we explore how your inner narrative shapes your emotions, your choices, and your entire experience of life.
From the read receipt panic to the I’m not good enough loop, you’ll learn how to catch your mind’s stories, question them, and rewrite them with kindness.
If your mind ever spirals into dramatic conclusions… this episode will feel like a deep exhale.
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