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Shared February 21, 2026
#lifestylewithnadia
Ramadan is a great spiritual opportunity…
But it's also a nutritional challenge for many people.
Between Iftar and Suhoor, some people gain weight, some suffer from digestive problems, and some completely disrupt their diet.
The problem isn't Ramadan itself… the problem is how we eat during it.
In this episode, I'll talk about: how to eat in a balanced way during Ramadan, how to maintain our energy levels,
and how to benefit from fasting for our health instead of it becoming a burden.
The episode will be released tomorrow, Sunday, February 22nd.
Prayers for the people of Palestine. Ramadan Mubarak.
#Ramadan #RamadanFood #RamadanNutrition #HealthyFasting #Suhoor #Iftar #HealthInRamadan #BalancedDiet
#HealthyLifestyle #HealthyRamadan
#Ramadan #RamadanFood #HealthyRamadan #Fasting #HealthyFasting
#Iftar #Suhoor #RamadanNutrition #BalancedDiet #RamadanHealth
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Thank you.
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Disclaimer:
The content of this video is not intended to be a substitute for medical advice or treatment. Always seek your doctor's advice with any questions you may have.
Tip: Never disregard medical advice because of something you read or saw in a video, and never change your medication without consulting your family doctor.
Thank you.
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