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Shared June 19, 2026
Greetings! 🙏
This is the first episode in the special series “Gita & Ayurveda”.
Today, let’s learn the secret of health as told by Lord Krishna through the famous verse “Yuktahara Viharasya” from the Bhagavad Gita.
Food, sleep, work, rest — why is there a balance between these?
How does Ayurveda explain this?
Find out in this video.
🌿 Gita Knowledge
📖 Spirituality
🌿 Ayurvedic Health
Subscribe to S R Ayur Sastra channel for more videos like this every day.
“Wisdom with Gita… Health with Ayurveda…”
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