Hip Hinge | Strength & Mobility

Is your back sore after deadlifting? Do you struggle with back pain from picking up your kids or objects around the house? Let’s unlock the power of the hip hinge! 🔑✅ Whether you’re deadlifting or mastering kettlebell swings, this fundamental movement is key for strength and mobility. Let’s dive into the mechanics and perfect your form together! 💥 💪 Keep the spine neutral (allowing the hips to do more work and protecting the back) 💪 Try a few reps of the hip hinge before deadlifting to keep the spine neutral 💪 Shift hips back to better engage the glutes and hamstrings 💪 Notice: pole touches head, upper back, and lower back at the same time The hip hinge is great for enhancing functional movement! This exercise mimics real-life movements like bending over to pick up kids or objects or lifting heavy loads. By training the hip hinge pattern, you improve your ability to perform these tasks safely and efficiently! 👊 If you’re interested in scheduling an appointment with our team, call or text our office at 712-722-0788!📱📞 Subscribe if you want to see more content like this! ✅ Like us on Facebook: www.facebook.com/SiouxCenterChiropracticWellnessCl… Follow us on Instagram: www.instagram.com/siouxcenterchiropractic/?hl=en Glute Bridges | Sioux Center Chiropractic    • Glute Bridges | Sioux Center Chiropractic   Shoulder Impingement | Mobility Exercises    • Shoulder Impingement | Mobility Exercises   Unlock Your Hip Flexibility & Say Goodbye To Midback Pain From Desk Sitting!    • Unlock Your Hip Flexibility & Say Goodbye ...   #hiphinge #movement #deadlifting