Title:
"Homemade Pre-Workout Drink with Gud, Adrak & Coffee"
Recipe:
Ingredients:
1 cup hot water
1 tsp coffee powder
1 small piece of jaggery (gud)
A pinch of black salt (kala namak)
½ tsp grated ginger (adrak)
Method:
1. Boil water and add grated ginger. Let it steep for 2–3 minutes.
2. Add coffee powder, jaggery, and a pinch of kala namak.
3. Stir well until jaggery dissolves.
4. Strain (optional) and drink warm 15–20 minutes before workout.
Benefits:
Boosts energy and metabolism.
Enhances stamina with natural caffeine.
Ginger aids digestion and improves blood circulation.
Jaggery provides quick natural energy.
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