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Genre: Education
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Shared June 26, 2026
The Self-Assisted One-Arm Push-Up builds unilateral strength, shoulder stability and core control.
How to perform:
• One hand under your shoulder.
• Supporting hand lightly over the back of the working hand.
• Stay rigid.
• Lower slowly.
• Use only the assistance you need.
Reduce the assistance over time and you'll be one step closer to a full one-arm push-up.
Follow @TheFitnessMechanicPro for science-based fitness.
#OneArmPushUp,#PushUpProgression,#BodyweightStrength,#Calisthenics,#StrengthTraining,#CoreStrength,#FunctionalFitness,#TheFitnessMechanicPro
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