Vegane Waffeln mit Protein-Boost ohne Pulver 💪

Ditch the protein powder, bring on the silken tofu! Because you can make really good, wholesome waffles with it. Both naturally sweet and savory! And I think... this is now my new go-to waffle batter! Ditch the protein powder, and bring on the silken tofu! ############# RECIPE ## ############## ----------------------- High-Protein Waffles with Silken Tofu (5-6 Belgian Waffles) ----------------------- Base: 100g rolled oats 100g whole wheat flour (spelt) 350g silken tofu 200-250ml soy milk 40ml olive oil 1 tbsp apple cider vinegar 2 tsp cream of tartar baking powder Pinch of salt Sweet version: 1-2 very ripe bananas (220g, peeled) 1/2 vanilla bean (seeds only) 1/2 tsp cinnamon Savory version: 1 garlic clove 40g chickpea flour 1 tbsp ground flaxseed 1 tbsp nutritional yeast 1/2 tsp onion powder 1/2 tsp smoked paprika powder 1/2 tsp salt Herbs to taste Choice Pinch of pepper ----------------------- Mix the soy milk (200ml) with the apple cider vinegar and let it stand briefly to create a buttermilk-like consistency. Grind the rolled oats into a flour in a blender or use oat flour directly. Mix with whole wheat flour, baking powder, and spices – for the savory version, also add the chickpea flour and flax seeds. Blend the silken tofu with milk and olive oil in a blender until creamy – for the sweet version, also blend in the banana and vanilla extract, or garlic for the savory waffles. Add the cream to the dry ingredients and mix until combined. Let the batter rest for 10-15 minutes. Mix again; it should have the consistency of thick yogurt and slowly drip from a spoon. If necessary, stir in a little more milk. Pour the batter into the hot, greased waffle iron and bake the waffles one after the other. Then enjoy with your choice of toppings! ---------------------- #vegan #veganfood #plantbased #food