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Shared June 21, 2026
The nutritional lie that oranges aren't the highest in vitamin C has been revealed! Discover fruits that contain the most vitamin C, like red guava and bell peppers, and the myth about canker sores. 🍊🤯
We've been fooled by old-school marketing tricks! When you have a canker sore, you're always looking for oranges. In fact, one guava contains four times more vitamin C than a whole orange. 👑🍓
In fact, vegetables like yellow bell peppers and strawberries far outperform oranges when it comes to the immune system! Watch this video to find out which fruits you should actually eat when you need a vitamin C boost to heal faster.
Which team are you?
🍊 Team Orange (Fresh, sour, & easy to find!)
🍐 Team Guava (Sweet, thick, & anti-canker sore!)
Let us know in the comments what fruit do you eat most often when you have a cold or canker sore? 👇
#shorts #nutritionmyths #vitaminc #oranges #guava #healthyfruit #uniquefacts #mythsfacts #nutritioneducation #bodyhealth #canker sores #healthtips #foodscience #industrylies #healthinfo #indonesia #viral #fyp #2026
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