Bottom-up Waiter Carry | Ultimate Core Workout

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Sioux Center Chiropractic Wellness Clinic

Shared May 19, 2024

Looking for a new core exercise? Save this for later! 👊 The "bottom-up waiter carry" challenges the stabilizing muscles in the shoulder, scapula, and core. By doing this upright and walking, it challenges the body in multiple planes of motion! 🔥 Tips to perform this exercise successfully: 👇 ⚡ Make sure the elbow stays at 90 degrees and is level with the shoulder ⚡ Engage the stabilizing muscles in the scapula by "locking it in" to the torso ⚡ Engage the core to avoid leaning or bending while walking Let us know if you try this exercise in your next workout & drop any questions you have in the comments! ⬇️ If you would like to schedule an appointment with our team, call or text our office at 712–722–0788! 📱 📞 Subscribe if you want to see more content like this! ✅ Like us on Facebook: www.facebook.com/SiouxCenterChiropracticWellnessCl… Follow us on Instagram: www.instagram.com/siouxcenterchiropractic/?hl=en Single Leg Deadlift Progression: Enhance Functional Fitness & Stability • Single Leg Deadlift Progression: Enhance F... Ankle Dorsiflexion • Ankle Dorsiflexion Pre-Graduation Chiropractic Adjustment: Easing Mid-Back Tightness • Pre-Graduation Chiropractic Adjustment: Ea... #scapularstability #shoulderworkout #fitness