Single Leg Deadlift Progression: Enhance Functional Fitness & Stability

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Sioux Center Chiropractic Wellness Clinic

Shared May 10, 2024

Come learn the progression to a single leg deadlift (SLDL)! 🦿💪 Did you know that training in single leg exercises is more functional to daily activities? Think about walking… we walk on one leg at a time, so why not train one leg at a time? 🤔 Studies have shown that legs individually have more strength than legs together (ie: for a single leg deadlift, each leg combined can be more than both legs at the same time). 🤯 Try this progression before adding weight to a single leg deadlift. Make sure the hips stay square, the knee bends to roughly 20° and the core is engaged through the entire movement. If you have any questions, drop them below 👇 And let us know if you try this progression! 👏 Save this video to reference later 📣 If you would like to schedule an appointment with our team, call or text our office at 712–722–0788! 📱 📞 Subscribe if you want to see more content like this! ✅ Like us on Facebook: www.facebook.com/SiouxCenterChiropracticWellnessCl… Follow us on Instagram: www.instagram.com/siouxcenterchiropractic/?hl=en Ankle Dorsiflexion • Ankle Dorsiflexion Pre-Graduation Chiropractic Adjustment: Easing Mid-Back Tightness • Pre-Graduation Chiropractic Adjustment: Ea... Shaylee's Story | From Setback to Comeback • Shaylee's Story | From Setback to Comebac… #SLDL #SingleLegDeadLift #DeadLift