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Shared May 31, 2026
Are you guessing when it comes to insulin? In this Short, I discuss the critical burden high carbohydrate diets place on your body and why you should never "guess" with insulin.
I’ll break down the key markers you need to track on your blood panels—like A1C and fasted insulin—before even considering insulin use. Most importantly, I’ll explain why a glucometer is non-negotiable for every single session.
#shorts #bodybuilding #insulin #healthtips #bloodwork #bluecollarbodybuilding #fitnesssafety #gymhealth #bodybuildingprep #harmreduction
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