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Shared December 23, 2025
I used calorie cycling. (so your metabolism doesn't go down)
and an incline treadmill, increasing incline whenever it got too easy.
always 3mph
3 days a week burn 1000 calories.
and I fasted on those 2 days, for me it was 250 calories a day on M, W, and Friday.
and I am 5' 5.5 so I had 1500 calories on all of the other days.
and truly, that's about IT!
I wish you the best!
It's all possible! I totally doubted it
you can see my video testimonial and the WHOLE description of what I did here:
• How I LOST 60lbs NATURALLY at HOME (No Oze...
This describes the whole process if you are interested.
I am putting this here so people can SEE that this is possible!
If i did it than anyone that can walk on a treadmill CAN do it.... (that's my ideas on it at least!)
Much Love and Merry Christmas!
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