Watch on YouTube
(Embed)
26,130
949
Genre: Sports
License: Standard YouTube license
Family friendly? Yes
Shared May 6, 2026
taichizidong.com/
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.
260509-The Fan Kick.
1. Improve leg strength and mobility.
2. Lose belly fat.
3. Relieve numbness and pain in the hips and legs.
Kick 11-21 times one set, 3-4 sets every morning.
If you want to lose weight more effectively, it is recommended to take courses:
----28mins Specific Routine • Fast Fat Burning
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou
1.2M views
15M views
84K views
