お肉なしでも大満足!カロリー・脂質50%オフのルーで厚揚げカレー

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Genre: Howto & Style

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Shared June 12, 2026

I love curry, but I'm worried about the calories and fat... That's why I want to make this meatless "Deep-fried Tofu Curry." Using a curry roux with 50% less calories and fat, it's cooked under pressure for 2 minutes in an electric pressure cooker. Detailed instructions and suggested meal combinations are introduced in the related video. ▼Related video here [Registered Dietitian's Meal Combination] Deep-fried Tofu Curry and Coleslaw in an Electric Pressure Cooker | 606kcal per serving    • 【管理栄養士のととのえ献立】電気圧力鍋で厚揚げカレーとコールスロー|1食606kcal   #deepfriedtofu #curry #electricpressurecooker #lowfatrecipes #registereddietitian