Back extension workout #shorts #spine @kapoorrajesh

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# PM push me belly fats lose exercise R Kapoors

Shared December 25, 2022

Back extension workout #shorts #spine @kapoorrajesh Benefits of Back Extensions Back extension exercises improve the stability and strength of your erector spinae muscles. They also improve the range of motion of your lower back and can have a rehabilitative effect on people with poor lumbar or thoracic back posture. Is back extension workout good? Doing back extension exercises is a great way to tone your lower back and core. These moves will also strengthen the muscles in your butt, hips, and shoulders. This can help improve posture and low back pain so you can do everyday activities with ease. Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease. LINKDIN www.linkedin.com/in/rajesh-kapoor-75948b244 EMAIL rajeshkapoor109@gmail.com Facebook www.facebook.com/rajesh.kapoor.77128 You tube channel / @kapoorrajesh