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Family friendly? Yes
Shared September 22, 2025
Fall flavor meets meal prep! These pumpkin spice protein muffins are moist, fluffy, and just 173 calories each with 13.5g protein.
Full Recipe (12 muffins):
400g Kodiak Flapjack & Waffle Mix
20g Sugar-Free Cheesecake Pudding Mix
240g Unsweetened Almond Milk
120g Egg Whites
120g Nonfat Greek Yogurt
150g Pumpkin Puree
60g Unsweetened Applesauce
30g Sugar-Free Syrup
105g Vanilla Protein Powder
1 tbsp (14g) Oil
1 tsp Vanilla Extract
Pumpkin spice blend (to taste)
Directions: Bake at 325°F for 20–22 minutes.
Macros (per muffin):
13.5g protein | 23g carbs | 3g fat | ~173 calories
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A list of supplies we used can be found here:
www.amazon.com/shop/armstinascookies
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