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Shared November 14, 2025
Lazy Girl's Knee-to-Chest Stretch
Benefits:
Lower Back: It gently stretches the muscles in your lower back, which can help relieve tension and improve flexibility in that area.
Glutes (buttocks): It also stretches the gluteal muscles, particularly the gluteus maximus, and can help release tightness in your hips.
Hip Flexors: Depending on the angle, it can also provide a gentle stretch to the hip flexors on the opposite leg if you keep it extended, or on the same leg if you're trying to deepen the stretch.
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