I talk about how taking strategic naps helps me avoid a headache or crash during busy seasons, and I share my approach to staying productive through focused work.
I explain how I keep only essential tabs open while working—one email thread, one document, sheet, or folder, and the platforms I'm actively using—and handle everything else like social media and messages during transition time between tasks.
Last, I discuss how this system reduces mental load, information overload, and helps maintain focus. Something you could try out for yourself when you work!