Heißes Wetter? 🔥 Köfte auf Fladenbrot! 🥙

Succulent tofu kofta, warm flatbread, creamy sweet potato hummus, and a fresh parsley salad—all 100% plant-based, homemade, and incredibly delicious! Who needs meat when spices, legumes, and fresh herbs deliver such a flavorful experience? Juicy tofu kofta, warm flatbread, creamy sweet potato hummus, and a fresh parsley salad—all 100% plant-based, homemade, and absolutely delicious! Who needs meat when spices, legumes, and fresh herbs can do this? ############# RECIPE ## ############## ----------------------- Tofu Kofte Flatbread with Sweet Potato Hummus & Parsley Salad (6 pieces) ----------------------- Köfte: 300g firm tofu (soft) 250g smoked tofu (soft) 1 small red onion (45g, peeled) 3 cloves garlic 30g fresh herbs (e.g., parsley, coriander & mint) 70g chickpea flour 40g tomato paste 20g rolled oats (fine) 20ml soy sauce 2 tsp lime zest (1 lime) 2 tsp ground cumin 2 tsp dried coriander 1 tsp smoked paprika 1 tsp chili flakes 1/2 tsp ground turmeric 1 1 tsp salt Flatbread: 250g spelt flour (type 630) 220g plant-based yogurt 1 tbsp olive oil 1.5 tsp cream of tartar baking powder 1/2 tsp salt Parsley Salad: 50g fresh parsley 1 tomato (100g) 1 red onion (50g, peeled) 1/3 cucumber (100g, seeded) 1 tbsp olive oil 1 tbsp lime juice (1/2 lime) Pinch of salt Pinch of pepper Sweet Potato Hummus: 160g white beans (drained weight) 260g sweet potato (peeled) 35g tahini 50ml bean aquafaba 4 large garlic cloves 1 tbsp olive oil 2 tbsp lemon juice 1 tsp lemon zest 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp salt 2 ice cubes (30g) ----------------------- Köfte: Drain the tofu as much as possible and crumble it finely into a bowl. Finely dice the onion and garlic, and roughly chop the herbs. Sauté the onion in a little oil for 5-6 minutes until translucent, then add the garlic and chili flakes and sauté for another minute. Toast the cumin, paprika, coriander, and turmeric for 1 minute, stirring constantly. Let cool. Add all the ingredients to the tofu, mix well, knead lightly, and let stand for 15 minutes. With moistened hands, form 8 köfte. Fry them in a pan with enough oil until golden brown on all sides – about 6-10 minutes. Hummus: Peel the sweet potato, roughly chop it, toss it with a little oil, and place it on a baking sheet. Peel the garlic cloves and place them on the baking sheet in a small ovenproof dish with 1 tablespoon of oil. Bake at 200°C (390°F) using conventional oven settings (top and bottom heat) for 25-30 minutes, stirring occasionally. Remove from the oven and let cool. Combine all ingredients in a blender and blend until creamy. Flatbread: Mix flour, baking powder, and salt. Add oil and quark. Stir everything together and then knead for 3-4 minutes. The dough should not be sticky or crumbly – add a little water or flour if necessary. Let the dough rest for 30 minutes, divide into 6 portions, roll out into circles 1 cm (½ inch) thick, and cook in a lightly greased pan over medium heat for 2-3 minutes on each side – turn when bubbles form. Keep warm and moist in a towel. Salad: Roughly chop parsley and dice vegetables. Mix all ingredients together. ----------------------- #vegan #flatbread #köfte #hummus #tofu