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உங்கள் வீட்டில் OATS இருக்கிறதா? அப்ப இத பாருங்க😳 #shortstamil #healthtips

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Doctor Ranjan Zone
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Shared March 5, 2024

Oats contain phytic acid, which impairs the absorption of iron, zinc, calcium, and more1 , and blocks the production of digestive enzymes, making your oats much harder on your stomach.  So avoid oats on daily basis !!!

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