40:55
(VIP) OLD SCHOOL DELTS: DUMBBELL DYNAMITE
BJ Gaddour
48:20
(VIP) OLD SCHOOL DELTS: KETTLEBELL KAOS
52:50
(VIP) SINGLE BAND SHOULDER SHREDDER
1:08:49
(VIP) DUMBBELL TRIPLE DELT DEMO
1:04:05
(VIP) WHEEL OF DELTS
1:04:24
(VIP) THE UPPERCUT
46:07
(VIP) ULTIMATE UPPER
53:14
(VIP) EL FUEGO 1.0
1:04:01
(VIP) EL FUEGO 2.0
1:10:27
(VIP) EL FUEGO 3.0
1:13:16
(VIP) EL FUEGO 4.0
1:02:43
(VIP) EL FUEGO/BOX SQUAT BURNER 5.0
1:12:50
(VIP) SUMMER SWOLE 1.0
1:10:01
(VIP) SUMMER SWOLE 2.0
1:11:40
(VIP) SUMMER SWOLE 3.0
1:02:12
(VIP) SUMMER SWOLE 4.0
1:04:39
(VIP) SUMMER SWOLE 5.0
45:18
(VIP) SWINGER'S CLUB 6.0 (SUMMER SWOLE 6.0)
23:58
(VIP) POOL HIP MOBILITY FLOW
23:26
(VIP) POOL BODYWEIGHT CARDIO BLASTER
24:00
(VIP) POOL ARM & SHOULDER PUMP
24:06
(VIP) POOL SQUAT MOBILITY FLOW
25:28
(VIP) POOL NOODLE LOWER BODY CARDIO PUMP
27:02
(VIP) POOL NOODLE UPPER BODY CARDIO PUMP
32:18
(VIP) POOL PUMP BASIC SWIM LOWER-ONLY
34:41
(VIP) POOL PUMP BASIC SWIM UPPER-ONLY
24:01
(VIP) POOL PUMP BODYWEIGHT CORE & CARDIO CIRCUIT
24:22
(VIP) BFR CARDIO: BIKE | THE CHEAT CODE
