Evidence-based education on GLP-1 medications, including semaglutide and tirzepatide, with a focus on nutrition, protein intake, resistance training, muscle preservation, side-effect management, weight-loss plateaus, and long-term maintenance. These videos explain how nutrition and lifestyle intervention can support better-quality, more sustainable weight-loss results while using GLP-1 medications. Topics include: • How much GLP-1 weight loss comes from fat versus lean tissue • Protein requirements during active weight loss • Resistance training and muscle preservation • Nutrition strategies when appetite is reduced • Weight-loss plateaus and medications appearing to stop working • Semaglutide versus tirzepatide • Preparing before starting treatment • Preventing weight regain after weight loss Learn more about my individualized metabolic-health consultation: drfitznutrition.com/pages/dr-fitz-metabolic-longev… #GLP1 #Semaglutide #Tirzepatide #GLP1Nutrition #MusclePreservation