🔥 Welcome to out Follow Along Workouts Series by The Red Dot! Suggestions for a 30 to 45-minute workout session: 🏋️ FULL BODY WORKOUT 🏋️ 1️⃣ Full Body Warm-up 2️⃣ Choose 1–2 lower body exercises among these: • Squat • Sumo Deadlift • Romanian Deadlift 3️⃣ Choose 1–2 upper body exercises among these: • Pull Up & Flat Bench Press superset • Incline Bench Press & Bent Over Row superset • Push Up & Row superset 4️⃣ Choose 1–2 exercises among these: • Hip Thrust • Leg Booty Press / Calf Raise • Shoulder Press • Arms Super Drop Set x2 • Arms Super Drop Set x4 5️⃣ Do 3–9 Sexy Abs videos (1 min/video) 6️⃣ Full Body Post-workout Stretch 🍑 BIG BOOTY & SEXY ABS WORKOUT 🍑 1️⃣ Lower Body Warm-up 2️⃣ Sumo Deadlift 3️⃣ Squat or Romanian Deadlift 4️⃣ Leg Booty Press 5️⃣ Hip Thrust 6️⃣ Do 3–9 Sexy Abs videos (1 min/video) 7️⃣ Lower Body Post-workout Stretch 💪 UPPER BODY WORKOUT 💪 1️⃣ Upper Body Warm-up 2️⃣ Choose 2–3 upper body exercises among these: • Pull Up & Flat Bench Press superset • Incline Bench Press & Bent Over Row superset • Push Up & Row superset 3️⃣ Choose 1–2 exercises among these: • Shoulder Press • Arms Super Drop Set x2 • Arms Super Drop Set x4 4️⃣ Do 3–9 Sexy Abs videos (1 min/video) 6️⃣ Upper Body Post-workout Stretch ------ 🔴 The Red Dot - phiên bản mới của iammaitrang năm 2023 - là Kênh thông tin chất lượng cao về Khởi sự kinh doanh, Phát triển bản thân, và Sử dụng đồng vốn thông minh cho người trẻ. ➤ Subscribe YouTube The Red Dot: youtube.com/ @thereddot.vietnam ➤ Fanpage: www.facebook.com/thereddot.vietnam ➤ Instagram: www.instagram.com/iammaitrang 🎧 Phiên bản Podcast: ➤ Spotify: open.spotify.com/show/6q65sj2Qwm2LIbXo0YPUKD