Yoga At Home

Alison Starr | 8 videos | Updated 12 years ago

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40:39

Home Yoga Practice: 40 minute Evening Yoga for Hips and Hamstrings

Alison Starr

47:46

Home Yoga Practice: Backbends with The Art of Alignment

Alison Starr

17:26

Home Yoga Practice: Hips and Hamstrings for Men and Athletes (in 17 minutes!)

Alison Starr

12:41

Home Yoga Practice: Instant Energy (12 minutes)

Alison Starr

22:08

Home Yoga Practice: "SoulShine" a 20 minute practice to get your yoga glow.

Alison Starr

14:37

Home Yoga Practice: Variations on Sun Salutation

Alison Starr

8:14

4 Reasons to Practice Yoga at Home

Alison Starr

3:27

Why to develop a Home Yoga Practice, especially if you go to weekly classes.

Alison Starr