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Shared May 23, 2026
Is your mind racing? Is your body feeling the effects of stress day after day?
In this free masterclass, you'll understand, for the first time, what really happens to your nervous system under stress—and how therapeutic yoga can reprogram it using applied neuroscience.
No magic. Just real science and hands-on practice.
🧠 Part 1 — The Chemistry of Stress + Experimental Exercise
⚡ Part 2 — From Reactivity to Conscious Action + Experimental Exercise
🌊 Part 3 — The Window of Tolerance and Physiological Resilience
Teacher Training in Stress and Anxiety Management:
movingminds.es/formacion/
Online Program: Resilient Mindset:
movingminds.es/programa/
📅 Saturday, May 23, 2026
🕐 10:00 AM Argentina · 2:00 PM Canary Islands · 3:00 PM Mainland Spain
💻 Online · Free
👉 Register at movingminds.es/masterclass/
— Moving Minds · Therapeutic Yoga for Stress and Anxiety
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